It's estimated that more than 7 million Americans are living with Alzheimer's, and that number is expected to climb. Today on the podcast, Dr. Motley sits down with Dr. David Jockers of the chart-topping podcast on functional nutrition, to understand how we can nourish our bodies to help keep our brains sharp.  Learn how to tackle vitamin deficiencies through key nutritional strategies, sleep and sunlight can help address dementia and cognitive decline. This conversation is full of wisdom, including Dr. Jockers' top nutrition myths and vitamin mistakes you don’t want to make.  Chapters:  00 - 13:54 - Introduction and Dr. Jockers’ Morning Routine 14:00 - 22:07 - How to Prevent Alzheimer's and Dementia 22:08 - 24:29 -  Signs and Symptoms of Cognitive Decline 24:30 - 26:05 - The Role of Magnesium  26:52 - 31:07 -  Recommended Labs  31:08 - 34:47 - Look Out for Seed Oils 34:48 - 38:39 -  Tips for Healthy Cells 38:40 - 39:59 -  Biggest Nutrition Myths Out There 40:00 - 44:49 - What Exercise Does for Our Brains 44:51 - 49:23 -  Top Vitamin Mistakes People Make 49: 25 - How to Pick a Good Omega 51:03 - 57:37 - How to Learn to Fast + Why It’s So Good For You ------  Follow Doctor Motley! Instagram Facebook Website Follow Dr. Jockers https://www.instagram.com/drjockers/ https://drjockers.com/ Dr. Jockers’ Podcast: https://drjockers.com/radio-show/podcast/ ------  *Take the plunge into cold therapy today! Head to https://icebarrel.com/ and save $100 off Ice Barrel's and Chillers ($200 if you bundle) with code DRMOTLEY.  *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15