In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist and building Shelters Running Community (@sheltersrunningcommunity_ on Instagram)He discusses the importance of community in running, the impact of therapy on mental health, and building towards his marathon goals. Marcus emphasises the significance of small wins, the challenges of seeking help, and the power of connection in overcoming mental health struggles. He also highlights the benefits of cold water therapy and the joy of running as a community activity.16:00 Introduction to Marcus Cowzer17:05 Journey into Running and Community Building22:06 The Evolution of the Running Group28:34 From 5K to Half Marathons35:06 Preparing for the Dublin Marathon39:02 Team SJ: The Journey Begins41:14 Crossing the Unknown: The Marathon Experience43:44 The Pressure of Leadership in Running45:28 From Football to Running: A Shift in Mindset48:55 Finding Community: The Importance of Connection53:03 Small Steps: Celebrating Progress in Running54:47 Men's Mental Health: Breaking the Silence57:56 The Challenge of Opening Up64:01 Cold Water Therapy: A Mental Challenge66:06 Future Goals: Growing the Shelters Running Club71:13 Introduction to Therapy and Its Accessibility72:11 This Is Us Therapy (@this_is_us_therapy on Instagram)https://thisisustherapy.ie/ for more information on Marcus and This Is Us TherapyYou can follow us on Instagram:@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie