<p>It can be surprising when we find out that we hold the keys to feelings of satisfaction, happiness, motivation, and high self-confidence. If we understand the impact of gratitude on mental wellbeing, improved focus, and motivation, more of us would be living more fulfilled lives. I am Dr. Martha Jay, your host, inviting you to practice these few tips to express gratitude and live more fulfilled lives. </p> <p>Then share it with someone, follow on Spotify or wherever you listen. Leave a comment, ask a question. </p>