In this episode join Lu and Shantell as Lu shares about navigating a rough season she is in.. She opens up and is vulnerable with moments that lead her to believe there was something wrong… And in turn realized the value of being present within this time and not trying to get out as soon as possible.

<description>&lt;p&gt;In this episode join Lu and Shantell as Lu shares about navigating a rough season she is in.. She opens up and is vulnerable with moments that lead her to believe there was something wrong… And in turn realized the value of being present within this time and not trying to get out as soon as possible.&lt;/p&gt;</description>

In this episode join Lu and Shantell as Lu shares about navigating a rough season she is in.. She opens up and is vulnerable with moments that lead her to believe there was something wrong… And in turn realized the value of being present within this time and not trying to get out as soon as possible.

“I Bought a Frickin’ Prius” - Episode 027

In this episode join Shantell and Lu as they process their choice to participate in the adventure of a lifetime. The Oahu Pentathlon.

<description>&lt;p&gt;In this episode join Shantell and Lu as they process their choice to participate in the adventure of a lifetime. The Oahu Pentathlon. &lt;/p&gt;</description>

In this episode join Shantell and Lu as they process their choice to participate in the adventure of a lifetime. The Oahu Pentathlon. 

“135 Miles in 24 Hours” Episode - 026

How does a woman in her 60's, start powerlifting and just months later break World Records?! Well, let her tell you herself. Join Shantell and her mom, Terral, as they talk about her journey to setting multiple records in powerlifting. You're not too old to start!

<description>&lt;p&gt;How does a woman in her 60's, start powerlifting and just months later break World Records?! Well, let her tell you herself. Join Shantell and her mom, Terral, as they talk about her journey to setting multiple records in powerlifting. You're not too old to start!&lt;/p&gt;</description>

How does a woman in her 60's, start powerlifting and just months later break World Records?! Well, let her tell you herself. Join Shantell and her mom, Terral, as they talk about her journey to setting multiple records in powerlifting. You're not too old to start!

"Squeeze Your Butt cheeks Mom!" Episode - 025

In this episode Shantell and Lu conclude the pillars with the discussion of Celebration. In this sweet conversation between friends they become vulnerable and share some insecurities and parts of their story they've learned to value.

<description>&lt;p&gt;In this episode Shantell and Lu conclude the pillars with the discussion of Celebration. In this sweet conversation between friends they become vulnerable and share some insecurities and parts of their story they've learned to value.&lt;/p&gt;</description>

In this episode Shantell and Lu conclude the pillars with the discussion of Celebration. In this sweet conversation between friends they become vulnerable and share some insecurities and parts of their story they've learned to value.

"Core Pillars pt 4" - Episode 024

In this episode Lu and Shantell conclude the pillars and share some of the fun goodies they are up to inside and outside of dropgym.

<description>&lt;p&gt;In this episode Lu and Shantell conclude the pillars and share some of the fun goodies they are up to inside and outside of dropgym.&lt;/p&gt;</description>

In this episode Lu and Shantell conclude the pillars and share some of the fun goodies they are up to inside and outside of dropgym.

"Core Pillars pt 3" - Episode 023

Best friends, Lucianne “Lu” and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life’s challenges and how to overcome them with tangible advice. Dear Life, I’m in.

Dear Life, I’m in.

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