<p>Relaxation is part of our repair. The 'Pause & Breathe' Experience, led by <a href="https://www.instagram.com/lillianlartey_/">@lillianlartey_</a> is a mindfulness method that offers professionals the opportunity to ‘pause’ from the business, stress, and demands of work and life.<br>
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Using a few, simple techniques, 'Pause & Breathe' helps you ease anxiety and to breathe deeply, de-stress, quiet the mind, relax the body; be present, rest in stillness, restore calm, balance, inner peace, and energy.</p>
