<p>Upcoming Ayurveda Retreat/ Workshop/ Events</p><p><br></p><p>A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)</p><p>Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.</p><p>Dates: December 22, 2025 – January 5, 2026</p><p>Venue: Sitaram X The Postcard Old Goa</p><p>https://sitaramretreat.com/ayurveda-experience/</p><p><br></p><p>Emotional intelligence is often expressed as a modern psychological skill, but Ayurveda has explored its roots for thousands of years. In this episode, Dr. Vignesh breaks down emotional intelligence through an Ayurvedic lens, explaining how emotions function as messages, how suppressed feelings impact physical health, and why understanding emotions is crucial for long-term well-being. This is a deep dive into how to decode these signals, strengthen emotional awareness, and prevent unresolved emotions from manifesting as chronic pain, autoimmune issues, fatigue, or energy blocks.</p><p><br></p><p>Episode Highlights - </p><p>What Emotions Really Are</p><p>The Core of Emotional Intelligence</p><p>Understanding Specific Emotions</p><p>Emotional Patterns and Health</p><p>How to Build Emotional Intelligence</p><p>Memory Without Emotional Charge</p><p><br></p><p>Timestamps - </p><p>00:00 — 00:30 What emotional intelligence means</p><p>00:30 — 01:30 What emotions actually are</p><p>01:30 — 06:15 Understanding fear as feedback</p><p>06:15 — 08:45 Why triggers reveal inner patterns</p><p>08:45 — 10:00 Turning emotional memories into wisdom</p><p>10:00 — 10:35 Emotional release during Panchakarma</p><p>10:35 — 13:00 Emotional intelligence and wellbeing</p><p>13:00 — 13:08 Closing insights</p><p><br></p><p>Book a Consultation with Dr. Vignesh Devraj</p><p>If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist </p><p><br></p><p>For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform </p><p><br></p><p><br></p><p>Balance the Mighty Vata – Online Course Now Available</p><p>Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.</p><p><br></p><p>To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.</p><p><br></p><p>👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/</p><p><br></p><p>To Reach Out To Us, Check out: </p><p>Website: www.vigneshdevraj.com | www.sitaramretreat.com</p><p>Instagram: @sitarambeachretreat | @vigneshdevraj</p><p>Twitter: @VigneshDevraj</p><p><br></p><p>If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!</p><p><br></p><p><br></p><p>Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.</p>