<p>Upcoming Ayurveda Retreat/ Workshop/ Events</p><p><br></p><p>A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)</p><p><br></p><p>Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.</p><p>Dates: December 22, 2025 – January 5, 2026</p><p>Venue: Sitaram X The Postcard Old Goa</p><p>https://sitaramretreat.com/ayurveda-experience/</p><p>In this episode, Dr. Vignesh Devraj distills his years of Ayurvedic clinical practice into a simple and powerful healing framework: the Three R’s of Healing. These three phases mirror the natural rhythm through which the body and mind regain balance: Relaxing, Removing, and Replenishing to create safety in the Body &amp; Nervous System.</p><p><br></p><p>Episode Highlights </p><p>Difference between Relaxation And Rest</p><p>Ayurvedic therapies to restore Calmness</p><p>Energy Blocks, Inflammation, and Fatigue</p><p>Panchakarma for Deep Cleanse </p><p>Restoring Vitality with Rasayana</p><p><br></p><p>Timestamps:</p><p>00:00 – 01:20: Introduction &amp; the distilled essence of healing</p><p>01:20 – 06:45: Entering the first R: Relaxing</p><p>06:45 – 08:30: Transition to second R: Removing</p><p>08:30 – 10:30: Entering the third R: Replenishing</p><p>10:30 – 11:00: The complete cycle: rest, release &amp; renewal</p><p>11:00 – 12:55: Definition of being “Swastha”</p><p><br></p><p>Book a Consultation with Dr. Vignesh Devraj</p><p><br></p><p>If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist </p><p><br></p><p>For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform </p><p><br></p><p>Balancing the Mighty Vata – Online Course Now Available</p><p><br></p><p>Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.</p><p><br></p><p>To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.</p><p><br></p><p>👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/</p><p><br></p><p>To Reach Out To Us, Check out: </p><p>Website: www.vigneshdevraj.com | www.sitaramretreat.com</p><p>Instagram: @sitarambeachretreat | @vigneshdevraj</p><p>Twitter: @VigneshDevraj</p><p><br></p><p>If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!</p><p><br></p><p>Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.</p><p><br></p>