<p>While we cannot diagnose anxiety or depression with a single blood test, modern biomarkers can reveal the physical disruptions that influence how we think, feel, and respond to stress. From micronutrient deficiencies to inflammation, your physiology silently shapes your emotional world.</p><p><br></p><p>Through the Ayurvedic lens of Vata imbalance and the foundational 3R Protocol, this episode shows how understanding your biomarkers can transform healing, resilience, and emotional clarity.</p><p><br></p><p>Episode Highlights: </p><p> • Why emotions have a physical foundation</p><p> • The key biomarkers linked to anxiety, low mood, burnout, and fatigue</p><p> • How sleep, HRV, inflammation, and nutrient reserves shape mental stability</p><p> • Why replenishing deficiencies often leads to emotional breakthroughs</p><p> • How to work with the body before diving into therapy or inner work</p><p><br></p><p>If you’d like the free checklist of mental-health biomarkers mentioned in this episode, subscribe to the newsletter at Link - <a href="https://vigneshdevraj.com/subscribe-to-newsletter/" target="_self">https://vigneshdevraj.com/subscribe-to-newsletter/</a></p><p>Timestamps:</p><p>00:00 - 01:00: Why There Is No Single Blood Test for Emotions</p><p>01:00 - 03:00: The Hidden Physical Patterns Behind Emotional Distress</p><p>03:00 - 05:00: R1: Relax – Regulate the Nervous System</p><p>05:00 - 06:30: R2: Reduce – Clearing Physical Overload</p><p>06:30 - 08:00 R3: Replenish – Correcting Deficiencies</p><p>08:00 - 09:20: Integrating Biomarkers</p><p><br></p><p>Dr Vignesh Devraj </p><p>If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist</p><p><br></p><p>If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. </p><p>(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )</p><p><br></p><p>BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE </p><p><br></p><p>What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. </p><p><br></p><p>You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ </p><p><br></p><p>For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com </p><p>Instagram - @sitarambeachretreat | @vigneshdevraj</p><p>Twitter - @VigneshDevraj</p><p><br></p><p><br></p><p>We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support.</p><p><br></p><p>Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.</p>