<p>Anger is often seen as something dangerous or something that must be suppressed. But from an Ayurvedic perspective, anger is not inherently negative. It is a powerful emotional force that, when understood and directed properly, can become a source of clarity, courage, and transformation.</p><p><br></p><p>The conversation examines how anger arises, what happens in the brain and body during moments of anger, and why suppressed anger can translate into physiological stress. The episode also explores how disciplined anger has historically driven meaningful change and how individuals can learn to transform reactive anger into conscious action.</p><p><br></p><p>Episode Breakdown</p><p>The connection between Anger &amp; Agni </p><p>Why Anger isn’t meant to be Suppressed </p><p>Anger is a Secondary Emotion </p><p>How Krishna Sees Anger as an Emotion</p><p>Turning Anger in Your Favour </p><p>How to Manage Anger Practically </p><p><br></p><p>Timestamps</p><p>00:00 – 02:00: The real question about anger</p><p>02:00 – 04:00: Anger as fire in Ayurveda</p><p>04:00 – 05:30: Anger vs frustration, fear, and sadness</p><p>05:30 – 07:00: The Bhagavad Gita’s psychological chain of anger</p><p>07:00 – 11:30: What happens in the brain &amp; body during anger</p><p>12:30 – 15:30: When anger becomes constructive</p><p>15:30 – 16:30: Destructive anger vs value-driven anger</p><p>16:30 – 19:00: A practical framework for managing anger</p><p><br></p><p><br></p><p>About Dr Vignesh Devraj </p><p><br></p><p>Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.</p><p><br></p><p>If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist</p><p><br></p><p>If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. </p><p>(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )</p><p><br></p><p>BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE </p><p><br></p><p>Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ </p><p><br></p><p>For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com </p><p><br></p><p>Instagram - @sitarambeachretreat | @vigneshdevraj</p><p>Twitter - @VigneshDevraj</p><p><br></p><p>We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.</p><p><br></p><p>Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions. </p>