<p>Most of us cannot start our day without a cup of coffee, but is it actually giving us energy, or just hiding fatigue? In this episode, we explore coffee through both Ayurveda and modern physiology. This is not about labeling coffee as “good” or “bad,” but understanding how it interacts with your body. Why does coffee make some people feel sharp and productive, while others feel anxious, restless, or still tired even after multiple cups?</p><p><br></p><p>Episode Highlights:</p><p>How caffeine actually works in the brain</p><p>Why does your body build tolerance over time</p><p>The Ayurvedic understanding of coffee</p><p>Its impact on digestion, sleep, and the nervous system</p><p>And how to consume coffee without dependency</p><p><br></p><p>Timestamps:</p><p>00:00 - 01:30: Coffee For Sharper Focus </p><p>01:30 - 04:00: Origins of Coffee</p><p>04:00 - 05:00: Filter coffee as a ritual</p><p>05:00 - 07:00: Coffee through Ayurveda</p><p>07:00 - 09:30: Caffeine Addiction Explained</p><p>09:30 - 10:30: Coffee and Vata</p><p>10:30 - 11:30: Coffee and sleep</p><p>11:31 - 12:30: Decaf coffee</p><p>12:35 - 13:30: Habit loops &amp; Panchakarma detox </p><p>13:30 - 14:40: Key takeaway</p><p><br></p><p>About Dr Vignesh Devraj </p><p><br></p><p>Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.</p><p><br></p><p>If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist</p><p><br></p><p>If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. </p><p>(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )</p><p><br></p><p><strong>BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE </strong></p><p><br></p><p>Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ </p><p><br></p><p>For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com </p><p><br></p><p>Instagram - @sitarambeachretreat | @vigneshdevraj</p><p>Twitter - @VigneshDevraj</p><p><br></p><p>We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.</p><p><br></p><p>Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions. </p>