<p>The 14-Day Ayurvedic Reset at Sitaram Retreat</p><p>This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. </p><p>If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. </p><p>Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&amp;text&amp;type=phone_number&amp;app_absent=0 </p><p><br></p><p><strong>BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE </strong></p><p><br></p><p>Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ </p><p><br></p><p>For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com </p><p><br></p><p>Explore Hashimoto’s from both a clinical and lived perspective from Dr Dixa’s experience and understand how Hashimoto’s is different from hypothyroidism, what happens in the body, and what can be done to manage the condition effectively. A key focus of this conversation is why Hashimoto’s is more common in women today. </p><p><br></p><p>Episode Highlights:</p><p>How is Hashimoto different from regular hypothyroidism?</p><p>Common early symptoms of Hashimoto&#39;</p><p>The role of gut health and nutrient deficiencies in Hashimoto’s</p><p>Key Lifestyle Factors for Healing Hashimoto&#39;s</p><p>Dietary patterns that worsen Hashimoto&#39;s symptoms</p><p>Long-term lifestyle changes for Hashimoto&#39;s</p><p><br></p><p>Timestamps:</p><p>00:00 – 08:30: Diagnosis, journey, medication fears, lifestyle &amp; stress</p><p> 08:30 – 16:30: Mindset, emotions, Hashimoto’s basics &amp; self-worth</p><p> 16:30 – 24:30: Thyroid vs autoimmune, gut health, brain fog &amp; awareness</p><p> 24:30 – 32:00: Self-love, discipline, balance, weight &amp; routine</p><p> 32:00 – 40:00: Movement, habits, intention, food &amp; environment</p><p> 40:00 – 48:00: Inclusion, sustainability &amp; mindset shifts</p><p> 48:00 – 50:00: Final reflections</p><p><br></p><p>About Dr. Dixa Bhavsar</p><p>Dr. Dixa Bhavsar is an Ayurvedic doctor specialising in women’s health, particularly thyroid, hormonal, and autoimmune conditions. Having personally experienced Hashimoto’s, her approach combines clinical understanding with lived experience, focusing on sustainable lifestyle practices and long-term well-being.</p><p><br></p><p>About Dr Vignesh Devraj: </p><p>Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.</p><p><br></p><p>If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist</p><p><br></p><p>If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )</p><p><br></p><p>Instagram - @sitarambeachretreat | @vigneshdevraj</p><p>Linkedin - Dr Vignesh Devraj </p><p>Twitter - @VigneshDevraj</p><p><br></p><p>We truly hope you are enjoying our content. Thanks for your support.</p><p><br></p><p>Disclaimer: We don’t recommend using this as medical advice for any medical conditions.</p>