<p><strong>The 14-Day Ayurvedic Reset at Sitaram Retreat</strong></p><p><br /></p><p>This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. </p><p><br /></p><p>If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. </p><p><br /></p><p>Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&amp;text&amp;type=phone_number&amp;app_absent=0 </p><p><br /></p><p><strong>BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE </strong></p><p><br /></p><p>Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ </p><p>For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat</p><p><br /></p><p>Can Panchakarma replace Hormone Replacement Therapy during menopause? Or do both have different roles to play?</p><p><br /></p><p>In this episode, Dr Vignesh Devraj breaks down Hormone Replacement Therapy (HRT), one of the most controversial topics for menopausal health. This conversation explores why many women are deeply confused about HRT, why menopause is not a sudden event, and how Panchakarma can become deeply valuable for the menopausal transition. </p><p><br /></p><p>If you are confused about HRT, afraid of menopause, or trying to understand where Ayurveda and Panchakarma fit into women’s hormonal health, this episode helps.</p><p><br /></p><p>Episode Highlights:</p><p>Why women became fearful of HRT</p><p>Severe menopause symptoms and mental health</p><p>Why HRT is neither a villain nor a magic solution</p><p>Menopause as a continuation of long-term lifestyle patterns</p><p>Panchakarma as preparation for perimenopause and menopause</p><p>The role of sleep, stress, burnout, and recovery</p><p><br /></p><p>Timestamps:</p><p>00:00 - 01:06: Panchakarma vs HRT</p><p>01:06 - 03:25: Severe Menopause symptoms</p><p>03:25 - 05:39: Menopause &amp; Lifestyle patterns</p><p>05:39 - 07:16: Panchakarma as preparation</p><p>07:16 - 08:53: Mild to moderate symptoms</p><p>08:53 - 09:51: Combining HRT and Panchakarma</p><p>09:51 - 11:09: Firefighting vs prevention</p><p><br /></p><p>About Dr Vignesh Devraj</p><p>Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.</p><p><br /></p><p>If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:</p><p>https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist</p><p><br /></p><p>If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.</p><p>(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )</p><p><br /></p><p>For further information about Dr Vignesh Devraj, kindly visit:</p><p>www.vigneshdevraj.com</p><p>www.sitaramretreat.com</p><p>Instagram - @sitarambeachretreat | @vigneshdevraj</p><p>Twitter - @VigneshDevraj</p><p><br /></p><p>We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.</p><p><br /></p><p><br /></p>