<p><strong>The 14-Day Ayurvedic Reset at Sitaram Retreat</strong></p><p>This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes. </p><p>If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing. </p><p>Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&amp;text&amp;type=phone_number&amp;app_absent=0 </p><p><br></p><p><strong>BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE </strong></p><p>Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ </p><p><br></p><p>For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat</p><p>Why do so many women with Hashimoto’s struggle with people-pleasing, anxiety, guilt, and difficulty expressing their true feelings?</p><p>In this episode, Dr. Vignesh Devraj and Dr. Dixa Bhavsar explore the emotional and psychological patterns often seen in Hashimoto’s and other autoimmune conditions. Drawing from clinical experience and Dr. Dixa’s personal healing journey, they discuss the connections between stress, self-worth, communication, boundaries, emotional suppression, and recovery.</p><p>The conversation highlights Ayurveda’s perspective on self-love, mindfulness, feminine energy, gratitude, and the idea that healing extends beyond medicines and dietary changes. It also involves improving the relationship we have with ourselves.</p><p><br></p><p><strong>Episode Highlights</strong></p><p> • Emotional suppression and Hashimoto’s</p><p> • Communication and healing</p><p> • Self-love vs. toxic self-love</p><p> • Why women are more prone to autoimmune conditions</p><p> • Feminine energy, rest, and burnout</p><p> • Gratitude, mindfulness, and journaling</p><p> • Health anxiety and perfectionism in healing</p><p> • Boundaries and emotional awareness</p><p> • Intention and recovery</p><p> • Ayurveda, mindset, and resilience</p><p><br></p><p><strong>Timestamps</strong></p><p> 00:00–05:42 — Stress, Self-Worth &amp; Hashimoto’s</p><p> 05:42–12:50 — Relationship Boundaries</p><p> 12:50–21:10 — Emotional Suppression &amp; Autoimmune Disease</p><p> 21:10–27:00 — Healing Family Resentment</p><p> 27:00–35:00 — Activating Feminine Energy</p><p> 35:00–43:00 — Breaking Perfectionism</p><p> 43:00–52:20 — Building Emotional Resilience</p><p><br></p><p><strong>About the Guests</strong></p><p>Dr. Dixa Bhavsar is an Ayurvedic physician specializing in women’s health, thyroid disorders, hormonal imbalances, and autoimmune conditions.</p><p>Dr. Vignesh Devraj is a fourth-generation Ayurvedic physician, founder of Sitaram Retreat, Kerala, and a practitioner and researcher of Panchakarma.</p><p><br></p><p>If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:</p><p>https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist</p><p><br></p><p>If you are economically challenged, please use the form provided to request a free Ayurvedic (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )</p><p><br></p><p>For further information about Dr Vignesh Devraj, kindly visit:</p><p>www.vigneshdevraj.com</p><p>www.sitaramretreat.com</p><p>Instagram - @sitarambeachretreat | @vigneshdevraj</p><p>Twitter - @VigneshDevraj</p><p><br></p><p>We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.</p><p><br></p><p>Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.</p>