<p>This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself. </p><p><br></p><p>A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.</p><p><br></p><p>To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/ </p><p><br></p><p><strong>BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE</strong> </p><p><br></p><p>Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. </p><p><br></p><p>Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ </p><p>For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat</p><p><br></p><p>In this episode, Dr Vignesh Devraj explores the fascinating relationship between seasons, health, and Ayurveda through the lens of Karkidaka Chikitsa, Kerala&#39;s traditional monsoon healing protocol.</p><p><br></p><p>Ayurvedic physicians considered the monsoon a vulnerable period for overall health. Dr Vignesh explains the science and philosophy behind Karkidaka Kanji, the role of Panchakarma during the monsoon season, and why this period remains one of the most popular times for Ayurvedic treatments in Kerala.</p><p><br></p><p>Whether you live in Kerala, Europe, or the Middle East, this episode offers practical insights into how seasonal adaptation is a powerful tool for longevity.</p><p><br></p><p>Karkidaka Kanji Guide: How To Prepare It, When To Take It &amp; Who Should Avoid It: https://docs.google.com/document/d/1IewRsW5jiDJEbMipK-N7457J3kKm8VzQTRkqtAlUoWY/edit?usp=sharing </p><p><br></p><p>Episode Highlights:</p><p>Understanding Ritucharya and seasonal adaptation</p><p>Why Karkidaka Masam is important in Ayurveda</p><p>The connection between monsoon and immunity</p><p>Why major decisions were traditionally avoided during Karkidakam</p><p>Karkidaka Chikitsa explained</p><p>Why monsoon is ideal for Panchakarma</p><p>Karkidaka Kanji and its medicinal ingredients</p><p>Dasamoola and Dasapushpam benefits</p><p>Household vs clinical Ayurvedic protocols</p><p>How to apply seasonal Ayurveda anywhere in the world</p><p><br></p><p>Timestamps:</p><p>00:00 - 02:57: Understanding Karkidaka Masam</p><p>02:57 - 06:10: Why Karkidakam became a healing month</p><p>06:10 - 08:35: Why monsoon is ideal for Panchakarma</p><p>08:35 - 10:20: Navara rice &amp; medicinal properties</p><p>10:20 - 12:55: Dasamoola, Dasapushpam &amp; monsoon immunity</p><p>12:55 - 14:55: Karkidaka Kanji</p><p>14:55 - 18:29: Why people travel for monsoon Ayurveda</p><p>18:29 - 19:19: How to practice seasonal Ayurveda at home</p><p>19:19 - 20:10: Who should consider Panchakarma during monsoon?</p><p><br></p><p>About Dr Vignesh Devraj</p><p>Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.</p><p><br></p><p>If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist</p><p><br></p><p>If you are economically challenged, please use the form provided to request a free Ayurvedic or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )</p><p><br></p><p>Instagram - @sitarambeachretreat | @vigneshdevraj</p><p>Twitter - @VigneshDevraj</p><p><br></p><p>We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.</p><p><br></p><p>Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.</p><p><br></p>