Description
<p><span style="font-weight: 400;">What’s an easy, inexpensive – and natural – way to keep your gums healthy, prevent gum disease and cavities, and freshen your breath? Can this oral self-care practice also whiten your teeth? Tune in to this episode to learn more about the ancient Ayurvedic practice of oil pulling.</span></p> <p><span style="font-weight: 400;">What you’ll learn from tuning in:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How oil pulling works</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What kind of oil to use</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The easy steps to put oil pulling into practice</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What modern science reveals about this ancient practice</span></li> </ul> <p><span style="font-weight: 400;">Links mentione</span><span style="font-weight: 400;">d in this episode</span><span style="font-weight: 400;">:</span></p> <p><span style="font-weight: 400;">My Newsletter:</span> <a href= "https://katrinah.com/subscribe/"><span style= "font-weight: 400;">katrinah.com/subscribe</span></a></p> <p><span style="font-weight: 400;">Instagram: <a title= "@katrinaheppler" href="https://instagram.com/katrinaheppler" target="_blank" rel="noopener">@katrinaheppler</a></span></p> <p><span style="font-weight: 400;">Facebook: <a title= "@katrinaheppler" href="https://www.facebook.com/katrinaheppler" target="_blank" rel="noopener">@katrinaheppler</a></span></p> <p><span style="font-weight: 400;">Subscribe on <a title= "The Ayurveda Glow Podcast" href= "https://podcasts.apple.com/us/podcast/the-ayurveda-glow-podcast/id1494269538" target="_blank" rel="noopener">Apple Podcasts</a> </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pubmed/19336860"><span style= "font-weight: 400;">https://www.ncbi.nlm.nih.gov/pubmed/19336860</span></a></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pubmed/21911944"><span style= "font-weight: 400;">https://www.ncbi.nlm.nih.gov/pubmed/21911944</span></a><span style="font-weight: 400;"> </span></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/"><span style="font-weight: 400;"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/</span></a></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pubmed/25838632"><span style= "font-weight: 400;">https://www.ncbi.nlm.nih.gov/pubmed/25838632</span></a></p> <p><a href= "https://www.ncbi.nlm.nih.gov/pubmed/18408265"><span style= "font-weight: 400;">https://www.ncbi.nlm.nih.gov/pubmed/18408265</span></a></p>
