<p><span style="font-weight: 400;">Immunity is top of mind for many of us at this time. Most of us know that our immune system is designed to fight pathogens and infection. Many of us are seeking to strengthen our immune system and protect ourselves, as well as our loved ones from virus, a cold or a nasty flu. In this two-part episode, I'll share practical ways you can boost your immunity, according to the ancient wisdom of Ayurveda. In Part One, you'll learn seven everyday habits you can start implementing into your daily life right now to boost your immunity and stay healthy. In Part Two, I share proven herbs known to boost the immune system and support your body's powerful natural ability to fight pathogens and infections, according to Ayurveda. </span></p> <p><span style="font-weight: 400;">Tune in to this episode to learn:</span></p> <ul> <li><span style="font-weight: 400;">The difference between bacteria and virus and why viruses are more difficult to treat</span></li> <li><span style="font-weight: 400;">7 urgent steps you can take today to support your immune system in fighting a virus</span></li> <li><span style="font-weight: 400;">An easy way to tell if you are getting a variety of nutrients in your diet</span></li> <li><span style="font-weight: 400;">Why digestion plays a key role in enhancing your immune system</span></li> <li><span style="font-weight: 400;">How your thoughts can be wreaking havoc on your body's ability to fight dis-ease</span></li> <li><span style="font-weight: 400;">Why it's a smart idea to limit your media consumption if you want to stay healthy</span></li> </ul> <p><span style="font-weight: 400;">Links mentioned in this episode:</span></p> <p><span style="font-weight: 400;">Immunity Boosting Recipes E-Book: <a title="Immune Boosting Recipes E-Book" href= "https://katrinah.com/immunity" target="_blank" rel= "noopener">https://katrinah.com/immunity</a></span></p> <p><span style="font-weight: 400;">Instagram: <a title= "@katrinaheppler" href="https://instagram.com/katrinaheppler" target="_blank" rel="noopener">@katrinaheppler</a></span></p> <p><span style="font-weight: 400;">Facebook: <a title= "@katrinaheppler" href="https://www.facebook.com/katrinaheppler/" target="_blank" rel="noopener">@katrinaheppler</a></span></p> <p><span style="font-weight: 400;">Subscribe on <a title= "The Ayurveda Glow Podcast | Subscribe on Apple Podcasts" href= "https://podcasts.apple.com/us/podcast/the-ayurveda-glow-podcast/id1494269538" target="_blank" rel="noopener">Apple Podcasts</a></span></p> <p><span style="font-weight: 400;">References, Resources, Link & Transcript:</span></p> <p><a title="How To Boost Your Immunity, According To Ayurveda" href= "https://katrinah.com/how-to-boost-your-immunity-according-to-ayurveda" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://katrinah.com/how-to-boost-your-immunity-according-to-ayurveda</span></a></p>

The Ayurveda Glow Podcast

Katrina Heppler

008: How To Boost Your Immunity, According To Ayurveda

MAR 18, 202015 MIN
The Ayurveda Glow Podcast

008: How To Boost Your Immunity, According To Ayurveda

MAR 18, 202015 MIN

Description

<p><span style="font-weight: 400;">Immunity is top of mind for many of us at this time. Most of us know that our immune system is designed to fight pathogens and infection. Many of us are seeking to strengthen our immune system and protect ourselves, as well as our loved ones from virus, a cold or a nasty flu. In this two-part episode, I'll share practical ways you can boost your immunity, according to the ancient wisdom of Ayurveda. In Part One, you'll learn seven everyday habits you can start implementing into your daily life right now to boost your immunity and stay healthy. In Part Two, I share proven herbs known to boost the immune system and support your body's powerful natural ability to fight pathogens and infections, according to Ayurveda. </span></p> <p><span style="font-weight: 400;">Tune in to this episode to learn:</span></p> <ul> <li><span style="font-weight: 400;">The difference between bacteria and virus and why viruses are more difficult to treat</span></li> <li><span style="font-weight: 400;">7 urgent steps you can take today to support your immune system in fighting a virus</span></li> <li><span style="font-weight: 400;">An easy way to tell if you are getting a variety of nutrients in your diet</span></li> <li><span style="font-weight: 400;">Why digestion plays a key role in enhancing your immune system</span></li> <li><span style="font-weight: 400;">How your thoughts can be wreaking havoc on your body's ability to fight dis-ease</span></li> <li><span style="font-weight: 400;">Why it's a smart idea to limit your media consumption if you want to stay healthy</span></li> </ul> <p><span style="font-weight: 400;">Links mentioned in this episode:</span></p> <p><span style="font-weight: 400;">Immunity Boosting Recipes E-Book: <a title="Immune Boosting Recipes E-Book" href= "https://katrinah.com/immunity" target="_blank" rel= "noopener">https://katrinah.com/immunity</a></span></p> <p><span style="font-weight: 400;">Instagram: <a title= "@katrinaheppler" href="https://instagram.com/katrinaheppler" target="_blank" rel="noopener">@katrinaheppler</a></span></p> <p><span style="font-weight: 400;">Facebook: <a title= "@katrinaheppler" href="https://www.facebook.com/katrinaheppler/" target="_blank" rel="noopener">@katrinaheppler</a></span></p> <p><span style="font-weight: 400;">Subscribe on <a title= "The Ayurveda Glow Podcast | Subscribe on Apple Podcasts" href= "https://podcasts.apple.com/us/podcast/the-ayurveda-glow-podcast/id1494269538" target="_blank" rel="noopener">Apple Podcasts</a></span></p> <p><span style="font-weight: 400;">References, Resources, Link & Transcript:</span></p> <p><a title="How To Boost Your Immunity, According To Ayurveda" href= "https://katrinah.com/how-to-boost-your-immunity-according-to-ayurveda" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://katrinah.com/how-to-boost-your-immunity-according-to-ayurveda</span></a></p>