<p>Lt. Richard Goerling (ret.) is a leading expert in the field of mindfulness for first responders. &nbsp;Rich has been researching, training, and practicing mindfulness for first responders for over 15 years. &nbsp;Rich is a pioneer in the field as it relates to how to apply the theories of mindfulness into actual practice for first responders. &nbsp;In this episode we discuss how mindfulness can increase your performance in the field and how to train to be your optimal warrior self. &nbsp; We also discuss the growth mindset and how to be more resilient during your entire career as a first responder. &nbsp;Rich has trained many law enforcement officers around the nation in mindfulness through his mindful badge initiative and how to use mindfulness skills to optimize human performance. &nbsp;Check out the link below to his website for resources and access to free mindful meditations. &nbsp;&nbsp;</p> <p><a href="">https://www.mindfulbadge.com</a>&nbsp;</p>