<description>&lt;p&gt;We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it means to master them and why a holistic approach to health is the way to go for long-term sustainability.&lt;/p&gt;
&lt;p&gt;Enjoy and let me know what you thought!&lt;/p&gt;
&lt;p&gt;If you want to learn more about what we do and our 1-1 coaching program, visit &lt;a href="https://www.become66.com/"&gt;www.become66.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Follow me on my socials for more value based content in the plant-based health space:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Instagram: abhiamalsadia&lt;/li&gt;
 &lt;li&gt;Tiktok: plantbasedpro&lt;/li&gt;
 &lt;li&gt;Youtube: Abhi Amalsadia&lt;/li&gt;
&lt;/ul&gt;
</description>

We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it means to master them and why a holistic approach to health is the way to go for long-term sustainability.
Enjoy and let me know what you thought!
If you want to learn more about what we do and our 1-1 coaching program, visit <a href="https://www.become66.com/">www.become66.com</a>
Follow me on my socials for more value based content in the plant-based health space:
<ul>
 <li>Instagram: abhiamalsadia</li>
 <li>Tiktok: plantbasedpro</li>
 <li>Youtube: Abhi Amalsadia</li>
</ul>

Health Rewired

These are the 4 skills you need to master your health for life | Ep 2

These are the 4 skills you need to master your health for life | Ep 2

Description