Azrean's question: https://twitter.com/TheAzrean/status/1209889159311085568?s=20 Joe's 2020 goals tweet (join him and I on this challenge!): https://twitter.com/Falloutt/status/1215130252344725505?s=20 Sam Harris' book, Waking Up: https://www.amazon.com/dp/1451636024/ref=cm_sw_r_tw_dp_U_x_4AmgEbG8KKF8V GO EXERCISE - there's never been and never will be a better drug to improve mood, boost motivation and energy, and keep your mentally healthier. Just 10 min today, you can do it at home ❤️

<description>
 &lt;p&gt;Azrean's question: https://twitter.com/TheAzrean/status/1209889159311085568?s=20 &lt;/p&gt;&lt;p&gt;Joe's 2020 goals tweet (join him and I on this challenge!): https://twitter.com/Falloutt/status/1215130252344725505?s=20 &lt;/p&gt;&lt;p&gt;Sam Harris' book, Waking Up: https://www.amazon.com/dp/1451636024/ref=cm_sw_r_tw_dp_U_x_4AmgEbG8KKF8V &lt;/p&gt;&lt;p&gt;GO EXERCISE - there's never been and never will be a better drug to improve mood, boost motivation and energy, and keep your mentally healthier. Just 10 min today, you can do it at home ❤️&lt;/p&gt;

 </description>

We answer Azrean's question on whether he should leave a small town and stop living in the slow lane, but not before we ask what it really means to have a choice and how many of the 'choices' we've made in life had been actual choices. Word.

LIFE #3 - What Is Choice

Yoga I watch (check her other videos also): https://www.youtube.com/watch?v=v7AYKMP6rOE Thanks to LooseKeys for the office space! http://www.loosekeys.tv Base vitamin regimen: - A daily vitamin (get a gummy ones at least if can't swallow bigger pills). These usually have 100-300% daily dose for a long list of vitamins. - Omega 3 (fish oil) - Emergen-C packets (1-2 times a week), boosts immune system and energy - Optionally, B12 for energy (tiny tablets, dissolve under tongue in 10 seconds, I just take a few a week) If trouble sleeping:  - Melatonin (1-3mg starting dose). If groggy after, try a solution such as REMFresh. Read this: https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work

<description>
 &lt;p&gt;Yoga I watch (check her other videos also): https://www.youtube.com/watch?v=v7AYKMP6rOE &lt;/p&gt;&lt;p&gt;Thanks to LooseKeys for the office space! http://www.loosekeys.tv &lt;/p&gt;&lt;p&gt;Base vitamin regimen: &lt;/p&gt;&lt;p&gt;- A daily vitamin (get a gummy ones at least if can't swallow bigger pills). These usually have 100-300% daily dose for a long list of vitamins. &lt;/p&gt;&lt;p&gt;- Omega 3 (fish oil) &lt;/p&gt;&lt;p&gt;- Emergen-C packets (1-2 times a week), boosts immune system and energy &lt;/p&gt;&lt;p&gt;- Optionally, B12 for energy (tiny tablets, dissolve under tongue in 10 seconds, I just take a few a week) &lt;/p&gt;&lt;p&gt;If trouble sleeping:  &lt;/p&gt;&lt;p&gt;- Melatonin (1-3mg starting dose). &lt;/p&gt;&lt;p&gt;If groggy after, try a solution such as REMFresh. Read this: https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work&lt;/p&gt;

 </description>

If you only do one thing when depressed, do this! I cannot overstate the benefits. Also - a 26-minute run-on sentence.

LIFE #2 - Best Anti-Depression Tool

Thanks to LooseKeys for the office space! http://www.loosekeys.tv "There's Nothing Wrong With You" book: https://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0971030901/ref=sr_1_1?crid=1B26XO0P2DBTV&keywords=there%27s+nothing+wrong+with+you&qid=1577678126&sprefix=there%27s+nothing+wrong+with+you%2Caps%2C143&sr=8-1 "The Depression Book": https://www.amazon.com/Depression-Book-Opportunity-Spiritual-Growth/dp/096362556X/ref=sr_1_3?crid=13GWAMH6QE0S1&keywords=the+depression+book+cheri+huber&qid=1577678200&sprefix=The+depression+book+cheri%2Caps%2C145&sr=8-3

<description>
 &lt;p&gt;Thanks to LooseKeys for the office space! http://www.loosekeys.tv &lt;/p&gt;&lt;p&gt;"There's Nothing Wrong With You" book: https://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0971030901/ref=sr_1_1?crid=1B26XO0P2DBTV&amp;keywords=there%27s+nothing+wrong+with+you&amp;qid=1577678126&amp;sprefix=there%27s+nothing+wrong+with+you%2Caps%2C143&amp;sr=8-1 &lt;/p&gt;&lt;p&gt;"The Depression Book": https://www.amazon.com/Depression-Book-Opportunity-Spiritual-Growth/dp/096362556X/ref=sr_1_3?crid=13GWAMH6QE0S1&amp;keywords=the+depression+book+cheri+huber&amp;qid=1577678200&amp;sprefix=The+depression+book+cheri%2Caps%2C145&amp;sr=8-3&lt;/p&gt;

 </description>

This episode is a 40-minute run-on sentence. It's also the intro episode where I sort-of touch on what LIFE series is about and why. These will rapidly improve, I promise. ❤️

LIFE #1 - Nervous Intro

Podcast about figuring out life, by Alex 'PwntByUkrainian' Novosad

LIFE with Pwnt

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