In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing the future of powerlifting and the potential for new talents to emerge. In this engaging conversation, Jonny BBad and Thomas Lilley explore the evolving landscape of powerlifting, focusing on the rise of young lifters, the mentality that drives elite athletes, and the importance of community support. They discuss the impact of age on performance, the evolution of equipped lifting, and the balance between work and passion in the fitness industry. The conversation also touches on the future of powerlifting, the role of technology in coaching, and the significance of enjoying one&apos;s work.Guest – Thomas Lilly Socials - <a href='https://www.instagram.com/tombro7/?hl=en'>https://www.instagram.com/tombro7/?hl=en</a>  Host – Jonny “B Bad”Contact – <a href='mailto:Jonnybbad@badcoach.com.au'>Jonnybbad@badcoach.com.au</a>Socials - <a href='https://www.instagram.com/jonny_bbad/'>https://www.instagram.com/jonny_bbad/</a> #coaching, #online coaching, #powerlifting, #nutrition, #injuries, , #Powerliftingcoach #squat #bench #deadlift #powerliftingpodcast #FitnessPodcast #FitnessPodcast #FitnessPodcast #thomaslilly   Chapters00:00Introduction and Musical Background02:53The Evolution of Powerlifting and Prize Money05:41The Shift from Wraps to Sleeves in Powerlifting08:24Rules and Regulations in Powerlifting11:17Strategy and Tactics in Competition14:07Coaching and Personal Reflections17:06Future Aspirations and Opportunities20:32The Evolution of Powerlifting Clients23:20Nostalgia in Powerlifting Equipment26:15The Growth of Powerlifting in Australia29:55Freaks of Strength: The New Generation34:30Age and Powerlifting: The Peak Performance36:37Balancing Passion and Professionalism in Powerlifting39:18The Rise of Equipped Lifting42:04The Versatility of Equipment in Powerlifting43:03Exploring New Sports and Personal Interests44:23Time Management and Balancing Work46:06The Joy of Work and Passion47:05The Evolution of Business and Technology in Powerlifting49:06Future of Powerlifting and Innovation52:28The Impact of Technology on Coaching55:39Personal Training and Simplicity in Coaching36:07The Role of Data in Coaching Decisions37:56Traveling as a Path to Personal Growth41:36The Digital Nomad Lifestyle45:52Future Aspirations in Coaching and Education56:52Lunch and Closing Thoughts

<description>&lt;p&gt; &lt;/p&gt;&lt;p&gt;In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing the future of powerlifting and the potential for new talents to emerge. In this engaging conversation, Jonny BBad and Thomas Lilley explore the evolving landscape of powerlifting, focusing on the rise of young lifters, the mentality that drives elite athletes, and the importance of community support. They discuss the impact of age on performance, the evolution of equipped lifting, and the balance between work and passion in the fitness industry. The conversation also touches on the future of powerlifting, the role of technology in coaching, and the significance of enjoying one&amp;apos;s work.&lt;/p&gt;&lt;p&gt;Guest – Thomas Lilly &lt;/p&gt;&lt;p&gt;Socials - &lt;a href='https://www.instagram.com/tombro7/?hl=en'&gt;https://www.instagram.com/tombro7/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Host – Jonny “B Bad”&lt;/p&gt;&lt;p&gt;Contact – &lt;a href='mailto:Jonnybbad@badcoach.com.au'&gt;Jonnybbad@badcoach.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Socials - &lt;a href='https://www.instagram.com/jonny_bbad/'&gt;https://www.instagram.com/jonny_bbad/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;#coaching, #online coaching, #powerlifting, #nutrition, #injuries, , #Powerliftingcoach #squat #bench #deadlift #powerliftingpodcast #FitnessPodcast #FitnessPodcast #FitnessPodcast #thomaslilly&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00Introduction and Musical Background&lt;/p&gt;&lt;p&gt;02:53The Evolution of Powerlifting and Prize Money&lt;/p&gt;&lt;p&gt;05:41The Shift from Wraps to Sleeves in Powerlifting&lt;/p&gt;&lt;p&gt;08:24Rules and Regulations in Powerlifting&lt;/p&gt;&lt;p&gt;11:17Strategy and Tactics in Competition&lt;/p&gt;&lt;p&gt;14:07Coaching and Personal Reflections&lt;/p&gt;&lt;p&gt;17:06Future Aspirations and Opportunities&lt;/p&gt;&lt;p&gt;20:32The Evolution of Powerlifting Clients&lt;/p&gt;&lt;p&gt;23:20Nostalgia in Powerlifting Equipment&lt;/p&gt;&lt;p&gt;26:15The Growth of Powerlifting in Australia&lt;/p&gt;&lt;p&gt;29:55Freaks of Strength: The New Generation&lt;/p&gt;&lt;p&gt;34:30Age and Powerlifting: The Peak Performance&lt;/p&gt;&lt;p&gt;36:37Balancing Passion and Professionalism in Powerlifting&lt;/p&gt;&lt;p&gt;39:18The Rise of Equipped Lifting&lt;/p&gt;&lt;p&gt;42:04The Versatility of Equipment in Powerlifting&lt;/p&gt;&lt;p&gt;43:03Exploring New Sports and Personal Interests&lt;/p&gt;&lt;p&gt;44:23Time Management and Balancing Work&lt;/p&gt;&lt;p&gt;46:06The Joy of Work and Passion&lt;/p&gt;&lt;p&gt;47:05The Evolution of Business and Technology in Powerlifting&lt;/p&gt;&lt;p&gt;49:06Future of Powerlifting and Innovation&lt;/p&gt;&lt;p&gt;52:28The Impact of Technology on Coaching&lt;/p&gt;&lt;p&gt;55:39Personal Training and Simplicity in Coaching&lt;/p&gt;&lt;p&gt;36:07The Role of Data in Coaching Decisions&lt;/p&gt;&lt;p&gt;37:56Traveling as a Path to Personal Growth&lt;/p&gt;&lt;p&gt;41:36The Digital Nomad Lifestyle&lt;/p&gt;&lt;p&gt;45:52Future Aspirations in Coaching and Education&lt;/p&gt;&lt;p&gt;56:52Lunch and Closing Thoughts&lt;/p&gt;</description>

  In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing the future of powerlifting and the potential for new talents to emerge. In this engaging conv...

Episode 297 –  Thomas Lilley -  Wraps or Sleaves?  

Episode 296 –  Gus Cooke  -  The Adventures In this conversation, Jonny BBad and Gus Cooke discuss Gus&apos;s journey from grassroots coaching to becoming a successful online coach in the powerlifting community. They explore the evolution of coaching, the importance of communication, the impact of social media, and the role of velocity-based training in enhancing performance. Gus shares insights on injuries, recovery, and the significance of travel in personal development. The discussion also touches on future aspirations in education and the challenges of balancing coaching with personal goals. Guest – Gus CookeSocials - <a href='https://www.instagram.com/gus_cooke/?hl=en'>https://www.instagram.com/gus_cooke/?hl=en</a> Host – Jonny “B Bad”Contact – <a href='mailto:Jonnybbad@badcoach.com.au'>Jonnybbad@badcoach.com.au</a>Socials - <a href='https://www.instagram.com/jonny_bbad/'>https://www.instagram.com/jonny_bbad/</a> Chapters00:00Introduction and Background02:31Transitioning to Online Coaching05:26The Journey into Powerlifting07:52Coaching Philosophy and Lessons Learned10:49Nutrition in Powerlifting13:26Injuries and Recovery16:10The Impact of Social Media on Coaching18:45The Shift to Online Coaching During COVID21:20Communication in Coaching23:52Velocity-Based Training and Its Importance31:15The Balance of Fatigue and Training Precision32:41Velocity-Based Training: A Game Changer36:07The Role of Data in Coaching Decisions37:56Traveling as a Path to Personal Growth41:36The Digital Nomad Lifestyle45:52Future Aspirations in Coaching and Education56:52Lunch and Closing Thoughts

<description>&lt;p&gt;Episode 296 –  Gus Cooke  -  The Adventures&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;In this conversation, Jonny BBad and Gus Cooke discuss Gus&amp;apos;s journey from grassroots coaching to becoming a successful online coach in the powerlifting community. They explore the evolution of coaching, the importance of communication, the impact of social media, and the role of velocity-based training in enhancing performance. Gus shares insights on injuries, recovery, and the significance of travel in personal development. The discussion also touches on future aspirations in education and the challenges of balancing coaching with personal goals.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Guest – Gus Cooke&lt;/p&gt;&lt;p&gt;Socials - &lt;a href='https://www.instagram.com/gus_cooke/?hl=en'&gt;https://www.instagram.com/gus_cooke/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Host – Jonny “B Bad”&lt;/p&gt;&lt;p&gt;Contact – &lt;a href='mailto:Jonnybbad@badcoach.com.au'&gt;Jonnybbad@badcoach.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Socials - &lt;a href='https://www.instagram.com/jonny_bbad/'&gt;https://www.instagram.com/jonny_bbad/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00Introduction and Background&lt;/p&gt;&lt;p&gt;02:31Transitioning to Online Coaching&lt;/p&gt;&lt;p&gt;05:26The Journey into Powerlifting&lt;/p&gt;&lt;p&gt;07:52Coaching Philosophy and Lessons Learned&lt;/p&gt;&lt;p&gt;10:49Nutrition in Powerlifting&lt;/p&gt;&lt;p&gt;13:26Injuries and Recovery&lt;/p&gt;&lt;p&gt;16:10The Impact of Social Media on Coaching&lt;/p&gt;&lt;p&gt;18:45The Shift to Online Coaching During COVID&lt;/p&gt;&lt;p&gt;21:20Communication in Coaching&lt;/p&gt;&lt;p&gt;23:52Velocity-Based Training and Its Importance&lt;/p&gt;&lt;p&gt;31:15The Balance of Fatigue and Training Precision&lt;/p&gt;&lt;p&gt;32:41Velocity-Based Training: A Game Changer&lt;/p&gt;&lt;p&gt;36:07The Role of Data in Coaching Decisions&lt;/p&gt;&lt;p&gt;37:56Traveling as a Path to Personal Growth&lt;/p&gt;&lt;p&gt;41:36The Digital Nomad Lifestyle&lt;/p&gt;&lt;p&gt;45:52Future Aspirations in Coaching and Education&lt;/p&gt;&lt;p&gt;56:52Lunch and Closing Thoughts&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</description>

Episode 296 –  Gus Cooke  -  The Adventures   In this conversation, Jonny BBad and Gus Cooke discuss Gus's journey from grassroots coaching to becoming a successful online coach in the powerlifting community. They explore the evolution of coaching, the importance of communication, the impact of social media, and the role of velocity-based training in enhancing performance. Gus shares insights on injuries, recovery, and the significance of travel in personal development. Th...

Episode 296 –  Gus Cooke  -  The Adventures

In this engaging conversation, Abbi shares her journey in powerlifting, her role in the Australian Powerlifting Association, and the challenges of balancing life, work, and lifting. She discusses the growth of the APA, the importance of grassroots competitions, and the future aspirations for powerlifting in Australia. Guest – Abbi Bosward-Fielding   Australian Powerlifting Alliance - <a href='https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA=='>https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA==</a>  Host – Jonny “B Bad”Contact – <a href='mailto:Jonnybbad@badcoach.com.au'>Jonnybbad@badcoach.com.au</a>Socials - <a href='https://www.instagram.com/jonny_bbad/'>https://www.instagram.com/jonny_bbad/</a> Chapters00:00Introduction to Powerlifting and Personal Journeys03:01The Evolution of Powerlifting Competitions05:50Balancing Life, Work, and Powerlifting08:30Leadership in Powerlifting Organizations11:31Continuous Improvement in Competitions14:17Grassroots Growth and Local Competitions17:14The Future of Powerlifting and Prize Money27:10Coaching and International Exposure27:49Australia&apos;s Podium Potential28:57Demanding Excellence from Athletes29:47Identifying and Fostering Talent31:16The Path to Becoming a National Sporting Organization32:33Working with the IPF34:47Growth and Opportunities in Powerlifting36:51Future Aspirations for International Competitions37:51The Olympic Dream for Powerlifting44:18Balancing Personal Goals and Responsibilities46:16Collaboration Over Competition48:37Creating a Welcoming Environment for Lifters

<description>&lt;p&gt;In this engaging conversation, Abbi shares her journey in powerlifting, her role in the Australian Powerlifting Association, and the challenges of balancing life, work, and lifting. She discusses the growth of the APA, the importance of grassroots competitions, and the future aspirations for powerlifting in Australia.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Guest – Abbi Bosward-Fielding  &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Australian Powerlifting Alliance - &lt;a href='https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA=='&gt;https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA==&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Host – Jonny “B Bad”&lt;/p&gt;&lt;p&gt;Contact – &lt;a href='mailto:Jonnybbad@badcoach.com.au'&gt;Jonnybbad@badcoach.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Socials - &lt;a href='https://www.instagram.com/jonny_bbad/'&gt;https://www.instagram.com/jonny_bbad/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00Introduction to Powerlifting and Personal Journeys&lt;/p&gt;&lt;p&gt;03:01The Evolution of Powerlifting Competitions&lt;/p&gt;&lt;p&gt;05:50Balancing Life, Work, and Powerlifting&lt;/p&gt;&lt;p&gt;08:30Leadership in Powerlifting Organizations&lt;/p&gt;&lt;p&gt;11:31Continuous Improvement in Competitions&lt;/p&gt;&lt;p&gt;14:17Grassroots Growth and Local Competitions&lt;/p&gt;&lt;p&gt;17:14The Future of Powerlifting and Prize Money&lt;/p&gt;&lt;p&gt;27:10Coaching and International Exposure&lt;/p&gt;&lt;p&gt;27:49Australia&amp;apos;s Podium Potential&lt;/p&gt;&lt;p&gt;28:57Demanding Excellence from Athletes&lt;/p&gt;&lt;p&gt;29:47Identifying and Fostering Talent&lt;/p&gt;&lt;p&gt;31:16The Path to Becoming a National Sporting Organization&lt;/p&gt;&lt;p&gt;32:33Working with the IPF&lt;/p&gt;&lt;p&gt;34:47Growth and Opportunities in Powerlifting&lt;/p&gt;&lt;p&gt;36:51Future Aspirations for International Competitions&lt;/p&gt;&lt;p&gt;37:51The Olympic Dream for Powerlifting&lt;/p&gt;&lt;p&gt;44:18Balancing Personal Goals and Responsibilities&lt;/p&gt;&lt;p&gt;46:16Collaboration Over Competition&lt;/p&gt;&lt;p&gt;48:37Creating a Welcoming Environment for Lifters&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;</description>

In this engaging conversation, Abbi shares her journey in powerlifting, her role in the Australian Powerlifting Association, and the challenges of balancing life, work, and lifting. She discusses the growth of the APA, the importance of grassroots competitions, and the future aspirations for powerlifting in Australia.   Guest – Abbi Bosward-Fielding     Australian Powerlifting Alliance - https://www.instagram.com/australianpowerliftingalliance?igsh=MWl2b2p2c3FlbmltNA==   &...

Episode 295 –  Abbi Bosward-Fielding  - Welcome to the alliance

Summary  Jason shares his unique journey in property investment, detailing how he navigated challenges, leveraged community support, and transitioned from being an employee to an entrepreneur. He emphasizes the importance of strategic thinking, consistency, and mentorship in achieving financial growth and success in real estate.    00:00Introduction and Setting the Scene 02:54From Cameraman to Property Developer 05:56The Importance of Mentorship 09:00Transitioning to Real Estate 11:58First Steps in Property Development 14:58Learning from Experience 17:55Subdividing and Making Profits 21:12Challenges and Lessons Learned 24:02Innovative Strategies in Property Development 28:12The Journey Begins: A Unique Property Deal 31:04Overcoming Challenges: The Paintball Accident 34:49Strategic Thinking: Subdivision and Value Creation 39:41Leveraging Community: Finding Joint Venture Partners 43:40From Employee to Entrepreneur: A Bold Transition 49:29Becoming a Mentor: Sharing Knowledge and Experience 55:14Consistency and Growth: The Importance of Action   Guest – Jason John Bryon  Instagram - www.thinkpropertyclub.com.au  Contact -  www.thinkpropertyclub.com.au

<description>&lt;p&gt;Summary&lt;br/&gt;&lt;br/&gt; Jason shares his unique journey in property investment, detailing how he navigated challenges, leveraged community support, and transitioned from being an employee to an entrepreneur. He emphasizes the importance of strategic thinking, consistency, and mentorship in achieving financial growth and success in real estate. &lt;br/&gt;&lt;br/&gt; &lt;br/&gt;&lt;br/&gt;00:00Introduction and Setting the Scene&lt;br/&gt;&lt;br/&gt;02:54From Cameraman to Property Developer&lt;br/&gt;&lt;br/&gt;05:56The Importance of Mentorship&lt;br/&gt;&lt;br/&gt;09:00Transitioning to Real Estate&lt;br/&gt;&lt;br/&gt;11:58First Steps in Property Development&lt;br/&gt;&lt;br/&gt;14:58Learning from Experience&lt;br/&gt;&lt;br/&gt;17:55Subdividing and Making Profits&lt;br/&gt;&lt;br/&gt;21:12Challenges and Lessons Learned&lt;br/&gt;&lt;br/&gt;24:02Innovative Strategies in Property Development&lt;br/&gt;&lt;br/&gt;28:12The Journey Begins: A Unique Property Deal&lt;br/&gt;&lt;br/&gt;31:04Overcoming Challenges: The Paintball Accident&lt;br/&gt;&lt;br/&gt;34:49Strategic Thinking: Subdivision and Value Creation&lt;br/&gt;&lt;br/&gt;39:41Leveraging Community: Finding Joint Venture Partners&lt;br/&gt;&lt;br/&gt;43:40From Employee to Entrepreneur: A Bold Transition&lt;br/&gt;&lt;br/&gt;49:29Becoming a Mentor: Sharing Knowledge and Experience&lt;br/&gt;&lt;br/&gt;55:14Consistency and Growth: The Importance of Action&lt;br/&gt;&lt;br/&gt; &lt;br/&gt;&lt;br/&gt;Guest – Jason John Bryon &lt;br/&gt;&lt;br/&gt;Instagram - www.thinkpropertyclub.com.au &lt;br/&gt;&lt;br/&gt;Contact -  www.thinkpropertyclub.com.au&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Summary   Jason shares his unique journey in property investment, detailing how he navigated challenges, leveraged community support, and transitioned from being an employee to an entrepreneur. He emphasizes the importance of strategic thinking, consistency, and mentorship in achieving financial growth and success in real estate.      00:00Introduction and Setting the Scene  02:54From Cameraman to Property Developer  05:56The Importance of Mentorship  09:00Transitioning to Real...

Episode 294 – Jason John Byron. From Cameraman to Property Mogul

Summary In this conversation, Aidan shares his journey as a dietitian and the growth of his business, which now includes 11 dietitians. He discusses the evolution of his ambitions, the challenges of managing a larger team, and the importance of social media in attracting clients. Aidan reflects on the changes in nutrition science over the years, particularly regarding metabolic adaptation, and shares insights on content creation and handling criticism in the digital space. In this conversation, Aidan and Jonny delve into the intricate relationship between psychology and nutrition, exploring how clients&apos; mental states influence their eating habits. They discuss the importance of flexibility in dietary approaches, the role of technology in tracking body composition, and the significance of protein intake. Aidan shares insights on food quality, the concept of cheat days, and the importance of addressing clients&apos; psychological challenges to foster a healthier relationship with food. In this conversation, Aidan and Jonny explore various aspects of diet and nutrition, particularly focusing on unique cases like a client on a carnivore diet and the implications of extreme dietary choices. They discuss trends in nutrition, personal weight loss journeys, and the importance of giving back to the powerlifting community. Aidan shares insights from his experiences as a dietitian and powerlifting coach, emphasizing the balance between performance and health.Chapters 00:00Introduction to Aidan&apos;s Journey02:58Growth of Aidan&apos;s Dietitian Business05:58Managing a Growing Team09:00The Evolution of Social Media in Nutrition12:11Navigating Criticism and Content Creation15:01Changes in Nutrition Science Over the Years17:57Approaches to Dieting and Metabolic Adaptation18:43Navigating the Psychological Aspects of Food21:07Success Stories and Client Relationships22:38Inspiration and Influences in Nutrition25:43The Role of Technology in Nutrition28:49Utilizing Body Composition Data32:47Protein Intake and Dietary Considerations34:12Food Quality and Sourcing37:52The Concept of Cheat Days40:56The Impact of Diet on Health and Performance43:41Carnivore Diet: A Unique Case Study47:34Trends in Nutrition: The Rise and Fall of Diets50:26Personal Weight Loss Journeys and Insights56:34Giving Back to the Powerlifting Community  Guest – Aidan Muir Instagram - <a href='https://www.instagram.com/idealnutrition__/?hl=en'>https://www.instagram.com/idealnutrition__/?hl=en</a>Ideal Nutrition - <a href='https://www.idealnutrition.com.au/'>www.idealnutrition.com.au</a>Contact -  <a href='https://www.idealnutrition.com.au/contact/'>https://www.idealnutrition.com.au/contact/</a>   Host – Jonny “B Bad”Contact – <a href='mailto:Jonnybbad@badcoach.com.au'>Jonnybbad@badcoach.com.au</a>Socials - <a href='https://www.instagram.com/jonny_bbad/'>https://www.instagram.com/jonny_bbad/</a>

<description>&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this conversation, Aidan shares his journey as a dietitian and the growth of his business, which now includes 11 dietitians. He discusses the evolution of his ambitions, the challenges of managing a larger team, and the importance of social media in attracting clients. Aidan reflects on the changes in nutrition science over the years, particularly regarding metabolic adaptation, and shares insights on content creation and handling criticism in the digital space. In this conversation, Aidan and Jonny delve into the intricate relationship between psychology and nutrition, exploring how clients&amp;apos; mental states influence their eating habits. They discuss the importance of flexibility in dietary approaches, the role of technology in tracking body composition, and the significance of protein intake. Aidan shares insights on food quality, the concept of cheat days, and the importance of addressing clients&amp;apos; psychological challenges to foster a healthier relationship with food. In this conversation, Aidan and Jonny explore various aspects of diet and nutrition, particularly focusing on unique cases like a client on a carnivore diet and the implications of extreme dietary choices. They discuss trends in nutrition, personal weight loss journeys, and the importance of giving back to the powerlifting community. Aidan shares insights from his experiences as a dietitian and powerlifting coach, emphasizing the balance between performance and health.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00Introduction to Aidan&amp;apos;s Journey&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;02:58Growth of Aidan&amp;apos;s Dietitian Business&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;05:58Managing a Growing Team&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;09:00The Evolution of Social Media in Nutrition&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;12:11Navigating Criticism and Content Creation&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;15:01Changes in Nutrition Science Over the Years&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;17:57Approaches to Dieting and Metabolic Adaptation&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;18:43Navigating the Psychological Aspects of Food&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;21:07Success Stories and Client Relationships&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;22:38Inspiration and Influences in Nutrition&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;25:43The Role of Technology in Nutrition&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;28:49Utilizing Body Composition Data&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;32:47Protein Intake and Dietary Considerations&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;34:12Food Quality and Sourcing&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;37:52The Concept of Cheat Days&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;40:56The Impact of Diet on Health and Performance&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;43:41Carnivore Diet: A Unique Case Study&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;47:34Trends in Nutrition: The Rise and Fall of Diets&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;50:26Personal Weight Loss Journeys and Insights&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;56:34Giving Back to the Powerlifting Community&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Guest – Aidan Muir &lt;/p&gt;&lt;p&gt;Instagram - &lt;a href='https://www.instagram.com/idealnutrition__/?hl=en'&gt;https://www.instagram.com/idealnutrition__/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Ideal Nutrition - &lt;a href='https://www.idealnutrition.com.au/'&gt;www.idealnutrition.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Contact -  &lt;a href='https://www.idealnutrition.com.au/contact/'&gt;https://www.idealnutrition.com.au/contact/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Host – Jonny “B Bad”&lt;/p&gt;&lt;p&gt;Contact – &lt;a href='mailto:Jonnybbad@badcoach.com.au'&gt;Jonnybbad@badcoach.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Socials - &lt;a href='https://www.instagram.com/jonny_bbad/'&gt;https://www.instagram.com/jonny_bbad/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;</description>

Summary   In this conversation, Aidan shares his journey as a dietitian and the growth of his business, which now includes 11 dietitians. He discusses the evolution of his ambitions, the challenges of managing a larger team, and the importance of social media in attracting clients. Aidan reflects on the changes in nutrition science over the years, particularly regarding metabolic adaptation, and shares insights on content creation and handling criticism in the digital space. In this conv...

Episode 293 – Aidan Muir. From Dietitian to Business owner

The Platform Podcast Welcome to the fun. Everyone has a story and I know a lot of everyone's. Find us Instagram @theplatformpodcasts @jonny_bbad Email - info@the-platform.net.au

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