Send us a textFeeling mentally drained, easily irritated, or just not yourself lately? You’re not alone. In this episode of Living Your Life Without Limits, Shannon Jackson—The People’s Nurse—invites you to pause, reflect, and check in with your mental health.She’s breaking down the real-life signals your mind and body give when they’re overwhelmed—like insomnia, mood swings, fatigue, or that constant “on edge” feeling. More importantly, she shares simple, actionable tips to help you reset, realign, and start feeling like yourself again.In This Episode, You'll Discover:How mental and physical health are deeply connectedCommon warning signs you shouldn’t ignoreSimple self-care habits to bring balance and calmWhen and how to seek professional help without shameWhy “press pause, not panic” could change your lifeConnect with Us: Follow Us: https://qrco.de/bc3EpT  Best,Shannon Jackson (The people's Nurse) Visit: https://livingyourlifewithoutlimits.com/health-and-wellness/If this episode resonates with you, please subscribe, leave a review, and share it with someone who might benefit. Your support helps us continue to provide valuable content to our community.Support the show