Feminine Frequency Podcast
Feminine Frequency Podcast

Feminine Frequency Podcast

Amy Natalie

Overview
Episodes

Details

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

Recent Episodes

344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan
NOV 18, 2024
344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan

In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself. 


IN THIS EPISODE, WE TALK ABOUT: 

  • The reason that focusing just on self-awareness is an incomplete approach to healing 

  • Why emotional intelligence is key to personal growth

  • The journey of embracing all parts of ourselves

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life. 


SPECIAL OFFER:

Only 3 rooms left for the Radiance Retreat - happening in January 2025!

Learn more here: https://amynatalieco.mykajabi.com/radianceretreat


GUEST INFO & OFFERINGS:


FOLLOW ME: 

play-circle
47 MIN
343. Choosing Love Over Fear: A Conversation with MARIANNE WILLIAMSON
NOV 11, 2024
343. Choosing Love Over Fear: A Conversation with MARIANNE WILLIAMSON

In today’s conversation, Marianne Williamson shares about her personal journey with A Course in Miracles, discussing the transformative power of love over fear. She emphasizes the importance of personal responsibility in mental health and the need for a balance between feminine and masculine energies. We also explore the concept of the Mystic Jesus, distinguishing the spiritual essence from traditional Christianity. 


IN THIS EPISODE, WE TALK ABOUT: 

  • The connection between mental health and spirituality 

  • How emergencies bring communities together, even amidst political tension 

  • The importance of sisterhood, and what sisterhood really means 

For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...” is considered an anthem for a contemporary generation of seekers.

Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace.

Tune in to today’s episode to learn more about the magic that comes when we choose love. 


SPECIAL OFFER:

Get $500 off the Radiance Retreat when you apply before 11/15! 

Learn more here: https://amynatalieco.mykajabi.com/radianceretreat


FUNDRAISER:


GUEST INFO & OFFERINGS:


FOLLOW ME: 


Have an episode topic request? Submit it here!  

play-circle
57 MIN
341. Transform Your Relationship with Technology For More Peace and Vitality w/ Rea Frey
OCT 28, 2024
341. Transform Your Relationship with Technology For More Peace and Vitality w/ Rea Frey

In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket.

IN THIS EPISODE, WE TALK ABOUT: 

  • Why “digital detoxes” don’t work long term, and what to do instead 

  • The intense pressure to be “everywhere all the time” 

  • How unplugging can actually lead to greater creativity


Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within. 


Tune in to learn actionable tips for sustainably changing your relationship with technology. 


SPECIAL OFFER: 


GUEST INFO & OFFERINGS:


FOLLOW ME: 


play-circle
46 MIN