<p>In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket. <br /></p> <p><strong>IN THIS EPISODE, WE TALK ABOUT: </strong></p> <ul> <li><p>Why “digital detoxes” don’t work long term, and what to do instead </p> </li> <li><p>The intense pressure to be “everywhere all the time” </p> </li> <li><p>How unplugging can actually lead to greater creativity</p> </li> </ul> <p><br /></p> <p>Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within. </p> <p><br /></p> <p>Tune in to learn actionable tips for sustainably changing your relationship with technology. </p> <p><br /></p> <p><strong>SPECIAL OFFER: </strong></p> <ul> <li><p>Applications are now open for the Radiance Retreat! Learn more here: <a href="https://amynatalieco.mykajabi.com/radianceretreat" rel="ugc noopener noreferrer" target="_blank">https://amynatalieco.mykajabi.com/radianceretreat</a></p> </li> </ul> <p><br /></p> <p><strong>GUEST INFO &amp; OFFERINGS:</strong></p> <ul> <li><p>Connect with Rea on Instagram: <a href="http://instagram.com/reafreyauthor" rel="ugc noopener noreferrer" target="_blank">@reafreyauthor</a></p> </li> <li><p>Visit Rea’s website: <a href="http://reafrey.com" rel="ugc noopener noreferrer" target="_blank">reafrey.com</a></p> </li> <li><p>Learn more about <a href="http://unreachable.life" rel="ugc noopener noreferrer" target="_blank">unreachable.life</a> </p> </li> </ul> <p><br /></p> <p><strong>FOLLOW ME: </strong></p> <ul> <li><p>Find me on Instagram: <a href="https://www.instagram.com/amynatalieco/?hl=en" rel="ugc noopener noreferrer" target="_blank">@amynatalieco</a> </p> </li> <li><p>To sign up for the Feminine Wisdom newsletter, head to <a href="http://www.amynatalieco.com/" rel="ugc noopener noreferrer" target="_blank">www.amynatalieco.com</a> and scroll to the bottom!</p> </li> <li><p>Download: <a href="https://amynatalieco.mykajabi.com/morningritual" rel="ugc noopener noreferrer" target="_blank">Empowered Feminine Morning Ritual</a></p> </li> <li><p>Have an episode topic request? <a href="https://amynatalieco.com/feminine-frequency-podcast/" rel="ugc noopener noreferrer" target="_blank">Submit it here! </a></p> </li> </ul> <p><br /></p>

Feminine Frequency Podcast

Amy Natalie

341. Transform Your Relationship with Technology For More Peace and Vitality w/ Rea Frey

OCT 28, 202446 MIN
Feminine Frequency Podcast

341. Transform Your Relationship with Technology For More Peace and Vitality w/ Rea Frey

OCT 28, 202446 MIN

Description

<p>In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket. <br /></p> <p><strong>IN THIS EPISODE, WE TALK ABOUT: </strong></p> <ul> <li><p>Why “digital detoxes” don’t work long term, and what to do instead </p> </li> <li><p>The intense pressure to be “everywhere all the time” </p> </li> <li><p>How unplugging can actually lead to greater creativity</p> </li> </ul> <p><br /></p> <p>Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within. </p> <p><br /></p> <p>Tune in to learn actionable tips for sustainably changing your relationship with technology. </p> <p><br /></p> <p><strong>SPECIAL OFFER: </strong></p> <ul> <li><p>Applications are now open for the Radiance Retreat! Learn more here: <a href="https://amynatalieco.mykajabi.com/radianceretreat" rel="ugc noopener noreferrer" target="_blank">https://amynatalieco.mykajabi.com/radianceretreat</a></p> </li> </ul> <p><br /></p> <p><strong>GUEST INFO &amp; OFFERINGS:</strong></p> <ul> <li><p>Connect with Rea on Instagram: <a href="http://instagram.com/reafreyauthor" rel="ugc noopener noreferrer" target="_blank">@reafreyauthor</a></p> </li> <li><p>Visit Rea’s website: <a href="http://reafrey.com" rel="ugc noopener noreferrer" target="_blank">reafrey.com</a></p> </li> <li><p>Learn more about <a href="http://unreachable.life" rel="ugc noopener noreferrer" target="_blank">unreachable.life</a> </p> </li> </ul> <p><br /></p> <p><strong>FOLLOW ME: </strong></p> <ul> <li><p>Find me on Instagram: <a href="https://www.instagram.com/amynatalieco/?hl=en" rel="ugc noopener noreferrer" target="_blank">@amynatalieco</a> </p> </li> <li><p>To sign up for the Feminine Wisdom newsletter, head to <a href="http://www.amynatalieco.com/" rel="ugc noopener noreferrer" target="_blank">www.amynatalieco.com</a> and scroll to the bottom!</p> </li> <li><p>Download: <a href="https://amynatalieco.mykajabi.com/morningritual" rel="ugc noopener noreferrer" target="_blank">Empowered Feminine Morning Ritual</a></p> </li> <li><p>Have an episode topic request? <a href="https://amynatalieco.com/feminine-frequency-podcast/" rel="ugc noopener noreferrer" target="_blank">Submit it here! </a></p> </li> </ul> <p><br /></p>