Owning Your Sexual Self

Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love Co on the podcast so many times, so I'm pumped that he's here to share his knowledge on the importance of men having male friendships.

You'll hear:

• Jordan's personal journey with male friendships
• What the difference between toxic and healthy masculinity is
• How to cultivate your circle of friends
• What it looks like inside a container of healthy like-minded male friends
• How having these male friendships can help your romantic relationship
• Just how important having male friends is

I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself!

You'll hear:

• What impact play is
• How important safety and communication is
• What engaging in impact play can bring to the bedroom
• Some must do's before you start
• The different tools you can use for impact play

Hello! On this week’s episode of the Owning Your Sexual Self Podcast, we’re talking about equine therapy! I’ve got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy. I loved this conversation, and I’m so excited to share it with you all!

You’ll hear:

• Nicoletta’s personal story
• What equine therapy is
• Why you might benefit from equine therapy
• The different ways it can be used
• Why somatic work is so beneficial to be practiced in addition to talk therapy

Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you!

You'll hear:

• A little update on my life
• What the fuck first rule is, and how I heard about it
• How it can change your date nights so much for the better
• The way we implement it in our routine
• Some science behind why this works
• Tips on how to really get the most out of your date night

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy.

You'll hear:

• Jess's personal journey
• What vaginismus is and other names it can be called
• Different ways it can affect different people
• Steps to take if you think you might be struggling with vaginismus
• How to help a partner that is struggling with vaginismus
• Reassurance that you're not alone and that you deserve to have pain free sex