<description>&lt;p&gt;The Conversations continue! The topic this episode is "Control" and Personal Trainer; Eric Gogo joins Stephanie to get detailed about the What's, Why's, How's (and everything in between) of having control in Fitness, Health and Wellbeing.&lt;/p&gt;
&lt;p&gt;To join the conversation, visit the instagram page @movememoirs&amp;nbsp;&lt;/p&gt;
</description>

The Conversations continue! The topic this episode is "Control" and Personal Trainer; Eric Gogo joins Stephanie to get detailed about the What's, Why's, How's (and everything in between) of having control in Fitness, Health and Wellbeing.
To join the conversation, visit the instagram page @movememoirs&nbsp;

Wordplay - "Control" FT. Eric Gogo

<description>&lt;p&gt;The interviews are back!!! This season Stephanie is deep diving into the topic of health and fitness with more passionately amazing exercise and movement professionals and enthusiasts, and getting super creative with it, with the help of a different word or phrase each episode.&lt;/p&gt;
&lt;p&gt;In episode one, Steph is joined by Isa-Welly, a powerhouse, Registered Nutritionist, Wellness Coach and Pilates Teacher. Listen in as they play with the word "Rhythm" discussing its relationship with health and fitness and their personal experiences of finding Rhythm.&lt;/p&gt;
</description>

The interviews are back!!! This season Stephanie is deep diving into the topic of health and fitness with more passionately amazing exercise and movement professionals and enthusiasts, and getting super creative with it, with the help of a different word or phrase each episode.
In episode one, Steph is joined by Isa-Welly, a powerhouse, Registered Nutritionist, Wellness Coach and Pilates Teacher. Listen in as they play with the word "Rhythm" discussing its relationship with health and fitness and their personal experiences of finding Rhythm.

Wordplay - "Rhythm" FT. Isa-Welly

<description>&lt;p&gt;In the first episode of 2021, we discuss practical ways to make the "New Year, New Me" attitude last longer than the first 3 months of the year. Whether its getting stronger, being more active, losing weight or running a marathon! We explore 4 helpful ways we can build up and hold on to the motivation that will allow us to consistently go towards our health and fitness goals.&lt;/p&gt;
&lt;p&gt;Go to the instagram page @movememoirs for Resources related to the tips mentioned in this episode, or to submit a question to be answered in a future Topic in 20 episode, all via the link in the bio!&lt;/p&gt;
</description>

In the first episode of 2021, we discuss practical ways to make the "New Year, New Me" attitude last longer than the first 3 months of the year. Whether its getting stronger, being more active, losing weight or running a marathon! We explore 4 helpful ways we can build up and hold on to the motivation that will allow us to consistently go towards our health and fitness goals.
Go to the instagram page @movememoirs for Resources related to the tips mentioned in this episode, or to submit a question to be answered in a future Topic in 20 episode, all via the link in the bio!

Topic in 20 - Momentum for more than a moment

<description>&lt;p&gt;On this episode of Move Memoirs, Stephanie is joined by Kayleigh Benoit, founder of BIND London - a high fashion sportswear brand specialising in headwear thats caters to all hair types and textures. Kayleigh shares her fitness starter story and talks about how that experience led to her taking the leap from full time teacher to sportswear brand owner, making boss moves and leading by example.&amp;nbsp;&lt;/p&gt;
</description>

On this episode of Move Memoirs, Stephanie is joined by Kayleigh Benoit, founder of BIND London - a high fashion sportswear brand specialising in headwear thats caters to all hair types and textures. Kayleigh shares her fitness starter story and talks about how that experience led to her taking the leap from full time teacher to sportswear brand owner, making boss moves and leading by example.&nbsp;

Episode 8 - BIND London

<description>&lt;p&gt;Stephanie tackles a listeners struggles with consistency in their fitness journey, by sharing her views on what it takes to keep the momentum going.&lt;/p&gt;
&lt;p&gt;Have a fitness/health topic you want us to explore on move memoirs? Check out the Move Memoirs Instagram page and look for the "let's Talk" heading by clicking the link in the bio.&lt;/p&gt;
</description>

Stephanie tackles a listeners struggles with consistency in their fitness journey, by sharing her views on what it takes to keep the momentum going.
Have a fitness/health topic you want us to explore on move memoirs? Check out the Move Memoirs Instagram page and look for the "let's Talk" heading by clicking the link in the bio.

Topic In 20 - Consistency In 3

Move Memoirs is a podcast hosted by Stephanie Erivo a certified health and fitness coach and content creator, whose aim is to explore fitness, movement and everything in-between and get right to the heart of the matter, by having fruitful and fun conversations with real people sharing their real health experiences. Since no two health journeys are the same... The conversations definitely won't be. (Description by Stephanie Erivo) 

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