Think Fast Talk Smart: Communication Techniques
Matt Abrahams, Think Fast Talk Smart
Recent Episodes
Two new Think Fast Talk Smart AI tools put communication skills to the test in real time.
Technology promises many things, but few experiments illustrate its potential more vividly than a coach in conversation with his own digital counterpart. In this episode, Matt Abrahams introduces two new AI-powered tools from the Think Fast Talk Smart Online Learning Community: Coach Matt and Chat Matt. Trained on years of Matt’s communication teachings and podcast insights, these digital counterparts offer a rare opportunity to watch human expertise meet machine-driven guidance in real time.
Coach Matt begins by addressing a familiar tension: the surge of anxiety that surfaces before high-stakes speaking moments. His approach reframes that nervousness as a form of future-focused energy that can be redirected toward curiosity and clarity. He also introduces the “What–So What–Now What” framework, a simple but powerful method for giving feedback that remains constructive, direct, and grounded in shared purpose.
Chat Matt then steps into the conversation, tackling the challenge of crafting a compelling proposal in just two minutes. Its responses reveal how AI can quickly synthesize communication principles while also highlighting the evolving space where human nuance and digital precision intersect.
By pairing Matt Abrahams with his own digital counterparts, this episode of Think Fast Talk Smarts explores the future of communication learning—one where technology doesn’t replace the coach, but expands the possibilities for insight, clarity, and confident expression.
Episode Reference Links:
Connect:
- Premium Signup >>>> Think Fast Talk Smart Premium
- Email Questions & Feedback >>> [email protected]
- Episode Transcripts >>> Think Fast Talk Smart Website
- Newsletter Signup + English Language Learning >>> FasterSmarter.io
- Think Fast Talk Smart >>> LinkedIn, Instagram, YouTube
- Matt Abrahams >>> LinkedIn
Chapters:
- (00:00) - Introduction
- (03:13) - Introducing Coach Matt and Chat Matt
- (04:14) - Coach Matt: Speaking Anxiety
- (06:14) - Reframing Nervousness
- (07:14) - Constructive Feedback Framework
- (08:33) - Testing Communication Advice
- (10:07) - Chat Matt: High-Stakes Presenting
- (14:03) - Strengthening a Two-Minute Proposal
- (16:39) - Conclusion
********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.
Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns.
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
Why good communication is the key to good communities.
Community and communication go hand-in-hand. For Sandy Pentland, the culture and cohesion of any group “has to do with the stories [people] tell each other.”
Pentland is a professor at MIT, where he helped create and direct the MIT Media Lab. As a pioneer in computational social science, he’s using data to map social networks and decode communication. In his latest book, Shared Wisdom: Cultural Evolution in the Age of AI, he explores the interplay between human culture, technological development, and societal change — arguing that communication is the tool that enables groups to achieve these advancements and to cohere throughout them. “Stories are the stuff of culture,” he says. “Sharing stories educates the community… defining the worldview and culture of that group.”
In this episode of Think Fast, Talk Smart, Pentland and host Matt Abrahams explore what our communication patterns reveal about group dynamics and organizational health. From the “honest signals” in our interactions to strategies for strengthening remote work connections, Pentland shares how better communication can fuel more connected communities.
Episode Reference Links:
- Sandy Pentland
- Sandy’s Book: Shared Wisdom
- Ep.137 When Words Aren’t Enough: How to Excel at Nonverbal Communication
- Ep.65 Ties That Bind: Why Remote and Hybrid Teams Need the Right Connection
Connect:
- Premium Signup >>>> Think Fast Talk Smart Premium
- Email Questions & Feedback >>> [email protected]
- Episode Transcripts >>> Think Fast Talk Smart Website
- Newsletter Signup + English Language Learning >>> FasterSmarter.io
- Think Fast Talk Smart >>> LinkedIn, Instagram, YouTube
- Matt Abrahams >>> LinkedIn
Chapters:
- (00:00) - Introduction
- (02:56) - Honest Signals & Human Behavior
- (04:49) - The Sociometric Badge Research
- (06:19) - Human Connection in Remote Work
- (07:36) - Organizations as Networks
- (10:08) - How Ideas Spread in Groups
- (13:19) - Bringing the Right People Together
- (14:47) - Stories as Cultural DNA
- (17:30) - The Final Three Questions
- (22:32) - Conclusion
********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.
Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns.
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
When you enter a conflict trying to win, Deepak Chopra says you’ve already lost.
“We can resolve any conflict,” says Dr. Deepak Chopra. All it takes is what he calls “conscious communication.”
Chopra is a physician, a leading authority on integrative wellbeing, and the author of over 97 books. His “conscious communication” approach puts presence at the center of all meaningful interactions — bringing together attention, affection, appreciation, and acceptance. When applied to conflicts, his approach turns adversaries into collaborators, leading to what he calls "spiritual solutions" where diverse perspectives and problem-solving lead to better outcomes for all. “We can come up with a creative solution for any adversity,” he says. “All we want is the best outcome for everyone.”
In this episode of Think Fast, Talk Smart, Chopra and host Matt Abrahams explore how presence transforms our interactions, why intentions enable us to accomplish more with less effort, and helpful questions to guide difficult conversations. Whether navigating conflict in our professional or personal lives, Chopra’s insights show why the best resolutions come when we stop trying to be right and start trying to understand.
Episode Reference Links:
- Deepak Chopra
- Deepak Chopra AI
- Ep.138 Speak Your Truth: Why Authenticity Leads to Better Communication
Connect:
- Premium Signup >>>> Think Fast Talk Smart Premium
- Email Questions & Feedback >>> [email protected]
- Episode Transcripts >>> Think Fast Talk Smart Website
- Newsletter Signup + English Language Learning >>> FasterSmarter.io
- Think Fast Talk Smart >>> LinkedIn, Instagram, YouTube
- Matt Abrahams >>> LinkedIn
Chapters:
- (00:00) - Introduction
- (03:06) - The Power of Presence
- (04:52) - Reframing Conflict
- (11:02) - The Role of Intention
- (13:02) - DeepakChopra.ai Explained
- (15:04) - The Final Three Question
- (19:51) - Conclusion
********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.
Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns.
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
Why community is the most powerful tool for transformation.
Community isn't just a feel-good buzzword. According to Gina Bianchini, it's a catalyst for personal and collective transformation.
Bianchini is the CEO and founder of community-building platform, Mighty Networks, and author of the book Purpose: Design a Community and Change Your Life. "Community is when people come together, and every single member has something to give and something to receive," she explains. In contrast to the one-directional dynamic of a speaker and their audience or a creator and their following, Bianchini argues that the power of community lies in two-way exchanges, where each member benefits the group and benefits from it. "Community is the single most effective way to get results and transformation you just can't get on your own," she says.
In this episode of Think Fast, Talk Smart, Bianchini joins host Matt Abrahams to discuss how to unlock the potential of purposeful communities. She shares strategies for finding your tribe during times of transition, the "people magic” created when we facilitate deep connections, and how creating community enables us to create the world and lives we imagine.
To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.
Episode Reference Links:
Connect:
- Premium Signup >>>> Think Fast Talk Smart Premium
- Email Questions & Feedback >>> [email protected]
- Episode Transcripts >>> Think Fast Talk Smart Website
- Newsletter Signup + English Language Learning >>> FasterSmarter.io
- Think Fast Talk Smart >>> LinkedIn, Instagram, YouTube
- Matt Abrahams >>> LinkedIn
Chapters:
- (00:00) - Introduction
- (02:50) - Defining Community vs. Audience
- (04:38) - Community as a Catalyst for Transformation
- (07:14) - Finding the Right Community
- (11:02) - The Future Story Framework
- (13:55) - People Magic & Facilitation
- (19:31) - The Final Three Questions
- (25:23) - Conclusion
********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.
Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns.
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
Reduce speaking anxiety and achieve your communication goals.
“There’s no difference between the physiological response to something that you’re excited about and something that you’re nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.
In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.
Episode Reference Links:
- Andrew Huberman
- Ep.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently
Connect:
- Premium Signup >>>> Think Fast Talk Smart Premium
- Email Questions & Feedback >>> [email protected]
- Episode Transcripts >>> Think Fast Talk Smart Website
- Newsletter Signup + English Language Learning >>> FasterSmarter.io
- Think Fast Talk Smart >>> LinkedIn, Instagram, YouTube
- Matt Abrahams >>> LinkedIn
Chapters:
- (00:00) - Introduction
- (03:23) - Stress & the Autonomic Continuum
- (05:31) - Controlling Alertness & Calmness
- (09:20) - Movement & Audience Perception
- (11:45) - Eye Movements for Anxiety Reduction
- (14:05) - Two Approaches to Managing Stress
- (18:49) - Preparing for Stress in Advance
- (20:51) - Effective Virtual Communication
- (22:53) - The Final Three Questions
- (27:52) - Conclusion
********
Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.
Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns.
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.