In this episode, Mary explores seven principles of self love, using her Self-Love Tree framework as a calm and grounding guide for your year-end reflection and renewal.You will learn how to…Understand the roots of self-love: self-esteem, self-compassion, and self-worthApply the Self-Love Tree framework to your spiritual, emotional, mental, physical, social, romantic, and existential wellbeingCreate your own personalized self-love template to support next year’s intentionsMay you always ground yourself in your own unique individual framework for self love, whether that's a tree or something else you want to plant.If you enjoyed this episode, share it with your friends to spread the self love tea!Deepen your self-love journey with Mary’s books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.