Breathwork is a powerful tool to alter your state of consciousness, calm your nervous system, boost your immune system, reduce inflammation, enhance productivity and tap into the infinite reservoir of creative juice. In this episode, learn more about the science behind breathwork and the ancient yogic breathing technique called Pranayam. I host regular, virtual, multi-sensory breath workshops here: www.raizasali.com/events. Come through and get high off your own supply :P