The Perimenopausal Mamas Podcast
The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast

The Perimenopausal Mamas Podcast

Overview
Episodes

Details

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

Recent Episodes

Episode 242: How to Change Your Self-Talk for Lasting Change
SEP 19, 2024
Episode 242: How to Change Your Self-Talk for Lasting Change
In this solo mini episode, Dr. Toni shares a quick and easy hack that goes along way when it comes to sticking to healthy eating and lifestyle habits.
play-circle
-1 MIN
Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)
AUG 24, 2024
Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)
In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money,
play-circle
-1 MIN
Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker
AUG 16, 2024
Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker
In this episode, Dr. Lisa chats with Aneeqa about to empower our kids to be focused and independent. Is bedtime or getting out the door in the morning a constant struggle? Listen in to discover how to reduce the frustration and arguing that comes along...
play-circle
44 MIN
Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon
JUL 26, 2024
Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon
In this solo episode, Dr. Toni chats all things numerology, with international numerologist and author, Vikki MacKinnon. Vikki explains how numbers work in every part of your life, in such a way that you: feel their energy, sense their presence,
play-circle
48 MIN
Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)
JUL 20, 2024
Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)
In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other...
play-circle
-1 MIN