The Perimenopausal Mamas Podcast
The Perimenopausal Mamas Podcast
Overview
Episodes
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Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
Recent Episodes
JAN 30, 2025
Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker
n this episode, Dr. Lisa welcomes registered social worker Lilli Marmurek to discuss an important topic for parents—peer pressure. As children grow, they are increasingly influenced by friends, social media, and their environment.
40 MIN
JAN 23, 2025
Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)
Dr. Lisa and Dr. Toni share what makes them HSPs and how this genetic trait is more common than you think in adults and kids. 20% of the population are highly sensitive persons; but many are not aware. If you can understand what it is and how to use it...
36 MIN
JAN 18, 2025
Episode 257 – Hard Habit to Break: The Four Tendencies (Re-Release)
In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni discuss habits and Gretchen Rubin’s The Four Tendencies framework behind why you keep or don’t keep habits. If you’ve picked up some bad habits or have let go of some healthy habits,
-1 MIN
JAN 10, 2025
Episode 256: Hypnotherapy for Hot Flashes, Insomnia, Mood Support and More in Perimenopause and Beyond
In this episode, Dr. Lisa interviews Dr. Toni all about hypnotherapy and the benefits that have been researched in perimenopause and menopause. If you haven't tried hypnotherapy yet, you can listen in to get a taste of a short guided session by Dr.
46 MIN
JAN 3, 2025
Episode 255: Brain Changes in Perimenopause (re-release)
In this part 2 of 2 holiday re-release episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes in their ability to concentrate, think clearly,
-1 MIN
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