<p>Wellness is not just about what we consume but also how much. The principles of mindfulness can be applied to consumption patterns, promoting a more sustainable lifestyle. Being mindful of our choices, whether in terms of food, clothing, or other products, can lead to reduced waste and a lighter ecological footprint.</p><p>The next chapter of wellness will be mind-body beauty, where mental well-being and physical appearance are interconnected.&nbsp;This new chapter involves embracing stress relief techniques, healing practices, targeted supplements, and revamped daily routines to elevate the concept of beauty to a higher level in Beauty is evolving to include wellness practices.</p><br><p>Today's Guests:</p><p><a href="https://drthivi.com" rel="noopener noreferrer" target="_blank">Dr Thivi Maruthappu</a> is the UK's only dual qualified Dermatologist and Nutritionist so could chat about a variety of topics within that space and recently launched her book&nbsp;<a href="https://www.amazon.co.uk/SkinFood-4-Step-Solution-Healthy-Happy-ebook/dp/B0BNPX835N?ref_=ast_author_dp" rel="noopener noreferrer" target="_blank">Skin Food: Your 4 Step Solution to Healthy Happy Skin</a>.&nbsp;</p><p>Danielle Stigwood, founder of Brûler Candles who offer vegan-friendly, luxury soy wax candles and reed diffusers handmade in London. <a href="https://www.bruler-candles.com/" rel="noopener noreferrer" target="_blank">Available here</a></p><br><p>Subscribe to this podcast in all places where you listen to podcasts and drop us an email at [email protected], or follow us on <a href="https://www.instagram.com/sustainablyinfluenced/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@sustainablyinfluenced" rel="noopener noreferrer" target="_blank">TikTok</a>. If you would like to be considered as a guest for the next season of Sustainably Influenced then email [email protected]</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>