<description>&lt;p&gt;In this episode of &lt;em&gt;Said in Therapy we&lt;/em&gt; dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.&lt;/p&gt;&lt;p&gt;Why do we listen to it? How can we start talking to ourselves with kindness instead of criticism? And what actually happens when we shift from self-judgment to self-compassion.&lt;/p&gt;
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In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.Why do we listen to it? How can we start talking to ourselves with kindness instead of criticism? And what actually happens when we shift from self-judgment to self-compassion.

Said in Therapy

Self-Compassion and the Inner Critic

Self-Compassion and the Inner Critic

Description