Still in the Chaos

In this episode, I get to chat with Nurse Practitioner/ Midwife Melinda Rhodes of Rho Wellness. I found Melinda when I was on the hunt for a functional medicine provider to regulate my periods. We talk about PMS symptoms that seem "normal", hormones, irregular periods, iron deficiency, and how nutrition, exercise & stress plays into it all. I pray this episode gives you perspective and hope for whatever health struggles you may be facing! Rho Wellness www.rhowellness.com @rhowellness

Today's episode is about my health/iron journey & how it ties into advocating for yourself. Through years of therapy & life coaching, I have broken old ways of thinking about pushing down my God-given intuition. There is power in advocating for yourself, whatever it may be that you're struggling with. I hope and pray that this episode helps you take a step towards choosing to advocate for yourself.

This episode is an Intro to season 2. How to be the light in a darkness, depression/anxiety & how to combat all of it.

In this episode, I talk with my friend Jeannie about how she spends time with God, and what He is showing her in this season of the COVID 19 Quarantine. Her faith is absolutely infectious!  I hope you enjoy this episode!  You can follow Jackson's story on instagram: @actionforjackson

In this episode, I chat with one of my besties Anna Borkovic. Anna shares about her struggles, joys and encouragement for others during the quarantine.  Anna’s IG: @riseupandflourish  The Tattooist of Auschwitz https://www.amazon.com/Tattooist-Auschwitz-Novel-Heather-Morris/dp/0062797158  Anna’s Podcast: Led By Him https://open.spotify.com/show/2WUNdQf4RzGq7PKwW8KYIh