<description>&lt;p&gt;In this episode, we sit down with Iku Wholefoods lead nutritionist, Liv Kaplan,  to explore the world of plant-based nutrition and holistic wellness. &lt;/p&gt;
&lt;p&gt;We cover off:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;p&gt;Basics of a plant-based diet, &lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Health benefits of eating plants&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Some recommended supplements&lt;/p&gt;
&lt;/li&gt;
 &lt;li&gt;&lt;p&gt;Iku’s gut reset program &lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;We also discuss tips for maintaining steady energy levels and foods to include for healthy skin. &lt;/p&gt;
&lt;p&gt;Tune in to discover the power of plant-based nourishment for your body and soul!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;AND if you’re interested in trying their meals COSMECHIX will give you 20% off at the checkout ;)&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

In this episode, we sit down with Iku Wholefoods lead nutritionist, Liv Kaplan,  to explore the world of plant-based nutrition and holistic wellness. 
We cover off:
<ul>
 <li>Basics of a plant-based diet, 
</li>
 <li>Health benefits of eating plants
</li>
 <li>Some recommended supplements
</li>
 <li>Iku’s gut reset program 
</li>
</ul>
We also discuss tips for maintaining steady energy levels and foods to include for healthy skin. 
Tune in to discover the power of plant-based nourishment for your body and soul!
 
AND if you’re interested in trying their meals COSMECHIX will give you 20% off at the checkout ;)

Cosmechix

Plant-Based Nourishment: A Journey to Holistic Wellness w/ IKU

Plant-Based Nourishment: A Journey to Holistic Wellness w/ IKU

Description