A personal reflection of a relationship breaking down and how we could communicate better with ourselves and others.
We can all struggle to communicate, discuss and open up to others about how we are feeling and our emotions for fear of upsetting other people and those we care about.
Understanding that our feelings and emotions are valuable and an important part of our health and wellbeing. How we think and feel can affect each part of our lives and how we interact with others.
By taking responsibility for how we think and how we express ourselves we can learn to interact and communicate with others in a more positive and constructive way.

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