This episode looks at some Hypnotherapy techniques to help manage your pain and how to sleep through pain.

There are two elements to this episode and does involve you undertaking some preparation work and listening to the podcast over several days to help promote the benefits.

It looks at pain relief and improving the management of your feelings of pain and also promotes you sleeping better. Giving you more control over how you feel and how you can manage your feelings when your pain strikes.

https://www.horizonplymouth.co.uk/

Support the show