While ancient wisdom has been saying that Joy and Happiness truly is an inside job, modern science has now caught up. It’s said that 50% of our happiness levels tend to come from our genetic makeup and pre-disposition, 10% comes from external circumstances and a whopping 40% comes from cultivating an INNER capacity for joy. ***I got this from Alexis sheet*** Join us in this conversation where we will discuss… TAKEAWAYS * What makes us happy * Our rituals that bring us joy * What dogs can teach us * How leaders take responsibility for their happiness * The ripple effect of loving yourself unconditionally * How giving can shift your mood instantly * Creating the space to support others that are going through difficulties * Happiness is a practice * How every emotion is beautiful * The difference between happiness and joy * The thieves of joy * The importance of cleaning up your surroundings Audio Editor: Nick Aria