Future-proof your fitness. In this solo episode, Dr. Zach Wagner explores the Centenarian Decathlon, aka the Old Folks Olympics, a practical and inspiring framework for training to thrive well into your 80s, 90s, and beyond.You’ll learn how to:<ul><li>Build your Longevity Pyramid: mobility, strength &amp; power, cardiovascular endurance, community, and play.</li><li>Redefine personal records (PRs) from pure numbers to life-shaping narratives.</li><li>Apply lessons from Blue Zones to eat, move, and recover with purpose.</li><li>Embrace the 80% rule and consistency over intensity to stay active for life.</li></ul>Whether you’re a weekend warrior or an everyday mover, this episode gives you actionable ideas to rework your training today for a stronger, freer tomorrow.Don&apos;t forget to subscribe and share!For more information about Wagner PT &amp; Performance, visit<a href='http://www.wagnerptp.com/'> </a><a href='http://www.wagnerptp.com'>www.wagnerptp.com</a>

<description>&lt;p&gt;Future-proof your fitness. In this solo episode, Dr. Zach Wagner explores the &lt;b&gt;Centenarian Decathlon, &lt;/b&gt;aka the &lt;em&gt;Old Folks Olympics, &lt;/em&gt;a practical and inspiring framework for training to thrive well into your 80s, 90s, and beyond.&lt;/p&gt;&lt;p&gt;You’ll learn how to:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Build your &lt;b&gt;Longevity Pyramid: &lt;/b&gt;mobility, strength &amp;amp; power, cardiovascular endurance, community, and play.&lt;/li&gt;&lt;li&gt;Redefine &lt;b&gt;personal records (PRs)&lt;/b&gt; from pure numbers to life-shaping narratives.&lt;/li&gt;&lt;li&gt;Apply lessons from &lt;b&gt;Blue Zones&lt;/b&gt; to eat, move, and recover with purpose.&lt;/li&gt;&lt;li&gt;Embrace the 80% rule and &lt;b&gt;consistency over intensity&lt;/b&gt; to stay active for life.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Whether you’re a weekend warrior or an everyday mover, this episode gives you actionable ideas to rework your training today for a stronger, freer tomorrow.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Don&amp;apos;t forget to subscribe and share!&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;For more information about Wagner PT &amp;amp; Performance, visit&lt;/b&gt;&lt;a href='http://www.wagnerptp.com/'&gt;&lt;b&gt; &lt;/b&gt;&lt;/a&gt;&lt;a href='http://www.wagnerptp.com'&gt;&lt;b&gt;www.wagnerptp.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

Future-proof your fitness. In this solo episode, Dr. Zach Wagner explores the Centenarian Decathlon, aka the Old Folks Olympics, a practical and inspiring framework for training to thrive well into your 80s, 90s, and beyond. You’ll learn how to: Build your Longevity Pyramid: mobility, strength &amp; power, cardiovascular endurance, community, and play.Redefine personal records (PRs) from pure numbers to life-shaping narratives.Apply lessons from Blue Zones to eat, move, and recover with purpo...

The Resilient Athlete Project

#44: The Old Folks Olympics: Training Today for Your 100-Year-Old Self

#44: The Old Folks Olympics: Training Today for Your 100-Year-Old Self

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