<p>This episode of <strong>Mate Helping Mate</strong> features some solo wisdom from John about mental wellbeing resilience. Following on from ‘Preparedness’, we bring you the second episode of <strong>‘Rough But Ready’</strong>. Once we have laid the foundations for resilience, how do we keep it up in the long term?</p>
<p>John looks at the ability to action what you have prepared, how to know when to use it and how to apply it. It is something that we need to keep practicing and nurturing. And in building our resilience, it positively impacts us and helps us be in a better position to support those around us too.</p>
