<p>Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?</p><p><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">1-1 support</a></p><p>@emiliathompsonphd @etphd_coaching</p>