<p>Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters relationship with food, what does self-compassion look like after a binge</p><p><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">Change your relationship with food</a></p><p>@etphd_coaching</p>