Let’s Get Vulnerable: Relationship and Dating Advice

Click Here to Apply

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

Inside of today’s episode: 

• Why simply understanding your patterns isn’t enough—and how subconscious beliefs and nervous system dysregulation may still be running the show
• How your energy and personal standards directly shape who you attract (and what you tolerate) in dating
• The importance of compassion, nervous system regulation, and guided practices to rewire your “relationship thermostat” for secure love

The Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz

I’m so excited to welcome Shaun Galanos, love coach and sex educator, to the podcast! 

We talk about vulnerability, communication, pleasure, and the real stuff that no one teaches us—like how to talk about sex, how to explore emotional intimacy (especially for men), and why self-worth and pleasure are deeply connected.

This is an honest, unfiltered conversation that’ll leave you feeling more empowered to express your desires, navigate the tough conversations, and show up more fully in your relationships.

Inside this episode we discuss: 

• Why vulnerability and communication are essential for emotional and sexual intimacy
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• How gender roles and societal expectations shape the way we show up in sex and relationships
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• The power of curiosity, boundaries, and self-worth in building a fulfilling love life

Connect with Shaun: 

Website: https://shaungalanos.substack.com/

Podcast: The Love Drive with Shaun Galanos

Instagram: https://www.instagram.com/thelovedrive/

Tiktok: https://www.tiktok.com/@thelovedrive

Ready to do the work to show up securely attached? Join us inside the 8-Week Empowered.Secure.Loved. Relationship Program. This proven framework rooted in the science of attachment theory is everything you need to rewire your brain for healthy emotionally available love that lasts. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz

Today’s episode is incredibly important for understanding WHY affairs happen. 

Why do we cheat on people we care about? What’s really happening beneath the surface when affairs happen? I take you deep into the emotional and psychological roots of cheating, using the lens of attachment theory to help make sense of it all.

I break down how anxious, avoidant, and disorganized attachment styles show up in relationships—and how they can contribute to betrayal. But this episode isn’t just about the “why”… it’s also about the healing.

Here are three big things we explore together in this episode:

• Why emotional intimacy is often the missing link in relationships where affairs happen
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• How your attachment style may drive unconscious behaviors that lead to betrayal
• 
  
• What it really takes to move toward secure love and deep connection

The Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Timestamps:

00:00 – Understanding Affairs Through Attachment Theory

10:01 – Exploring Anxious Attachment and Infidelity

16:04 – The Avoidant Attachment Perspective on Affairs

20:18 – Disorganized Attachment: The Chaotic Dance of Relationships

24:40 – Building Secure Attachments to Prevent Affairs

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz

Let’s get honest—loneliness is something we all feel at times, even when we’re “doing the work” or surrounded by people.

In this episode, I’m breaking down why that happens by looking at loneliness through the lens of attachment theory.

Your attachment style—whether it’s anxious, avoidant, disorganized, or secure—shapes how you experience loneliness, how you respond to it, and what you believe it means about you.

I get personal and real about the experience of missing a partner, navigating connection, and how to build fulfilling friendships and community when you're in a season of solitude.

Here’s what I talk about:

• Why loneliness hits harder with anxious attachment (hint: it's tied to self-worth)
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• How avoidant attachment leads to emotional distraction and disconnection
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• The chaotic cycle of craving connection but fearing it in disorganized attachment
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• What secure attachment looks like when navigating solitude and loneliness
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• The grief that comes with not having a partner (and why it’s valid)
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• How to build friendships from a securely attached place
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• The power of hobbies and purpose when you’re feeling alone

You will love this episode, make sure you share it with someone who needs to hear it. 

If you are feeling called to do the healing work, please know you do not need to do it alone. 

The Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY! 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz

In this episode, I’m joined by the incredible Jamie Sea for a raw and honest conversation about body image, self-compassion, and the healing that happens when we fully embrace our authentic selves.

💫 Episode Highlights:

• How our childhood experiences and messaging shape our beliefs  and self-worth — and the role of inner child work in healing those beliefs.
• Why intuitive eating and emotional availability are key in creating a healthy, shame-free relationship with our bodies.
• The power of supportive relationships and self-compassion in breaking generational patterns and building lasting self-trust.

✨ This episode is a must-listen for anyone on their healing journey. I know this powerful interview with Jamie will leave you feeling inspired and motivated. 

If you are feeling called to do the healing work, please know you do not need to do it alone. 

The Empowered.Secure.Loved.  Relationship Program ™  is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Episode Time Stamps 

00:00 Introduction and Connection

03:01 Healing Trauma and Inner Child Work

12:19 Navigating Identity and Self-Trust

16:31 The Journey to Emotional Availability

22:30 Redefining Relationships with Parents

28:38 Practicing Self-Compassion and Love

32:04 Impacting Others Through Authenticity

33:34 The Journey to Body Acceptance

39:40 Rebuilding Self-Image and Relationship with Food

46:13 Finding Strength Through Intuitive Eating

50:13 The Power of Supportive Relationships

55:02 Parenting and Healing the Inner Child

58:19 Overcoming Fear and Embracing Change