Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Recent Episodes
It’s FINALLY here!!!!
50% OFF Black Friday Sale on the Break-Up Academy Course
To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass
Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount
Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness.
Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.
Inside today’s episode we discuss:
- Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate
- Attracting secure healthy love after experiencing trauma
- The importance of self-care routines including meditation, movement, and sleep for your mental health
Aaaaand so much more!
Connect with Karena here:
Follow Karena on Instagram: @karenadawn
Karena’s website: www.karenadawn.com
The Big Silence Foundation: www.thebigsilence.com
Listen to The Big Silence Podcast: www.thebigsilence.com/listen
Buy the memoir, The Big Silence: www.thebigsilence.com/book
Tone It Up: https://my.toneitup.com/
It’s FINALLY here!!!!
50% OFF Black Friday Sale on the Break-Up Academy Course
To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass
Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount
Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached.
We are diving into the often overlooked “messy middle” of healing your attachment style.
Inside of today’s episode:
- The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences
- How to navigate moments of “falling back” into old attachment patterns
- The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain)
EPISODE LINKS 👇
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
ENROLL IN THE BREAK-UP ACADEMY:
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Sometimes you just need a complete dating life RESET in order to attract the love that you want.
Inside of this episode:
- The four steps to your dating life reset
- I explain why you need CLARITY to attract what you want
- The power of a healthy dating mindset and the beliefs you can use to change to your dating life today
If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work.
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight!
*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.
EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
WHY is it that situationships are so hard to get over?
Sometimes they feel even more challenging to get over than long-term serious relationships…
Inside of this episode we explore what’s really going on when a situationship ends.
Inside this episode:
- Understanding WHY situationships can have such a profound emotional impact.
- Understanding Repetition compulsion: How grieving a situationship is often about past unresolved relational trauma
- The decision to heal and the necessary steps to attracting emotionally available love
If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work.
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight!
*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.
Episode Timestamps:
00:00 Introduction to Attachment Styles
02:50 Understanding Situationships and Their Impact
05:45 The Emotional Toll of Undefined Relationships
09:03 Attachment Styles and Breakup Dynamics
11:47 Repetition Compulsion in Relationships
15:03 Grieving the Loss of a Situationship
15:20 Understanding Relationship Trauma
25:48 Healing Through Self-Compassion
30:28 Choosing Healing and Moving Forward
EPISODE LINKS 👇
START YOUR HEALING JOURNEY:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV
LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book
FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
Click Here to Take The Free Quiz
Being ghosted is awful!
But having high self-worth makes it easier to cope with.
Inside of this episode, I dive into:
- What happens when you're ghosted with low self-worth
- An important perspective shift on ghosting that will change how you see it
- What thoughts you need in order to move through ghosting with ease
When we experience "ghosting" with high self-worth, we can say: "Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my life for what is truly meant for me. Thank-you; Next!"
I hope you loved this episode!
If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you:
Apply to the Empowered.Secure.Loved. Relationship Program:
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program