Let’s Get Vulnerable: Relationship and Dating Advice

If you’ve ever felt incredible chemistry with someone… only for them to suddenly pull away, go cold, or confuse the heck out of your nervous system, this episode is for you. We break down the real signs of avoidant attachment (without shame, without villainizing, and with so much nuance), so you can finally understand what’s happening in your relationships and what to do next. These are the strategies I wish someone had explained to me back when I was on the dating rollercoaster. Get ready for clarity, healing, and a powerful next step toward secure love.

Inside the episode:

• The 5 subtle but unmistakable signs of avoidant attachment (including the ones most people miss).
• Exactly what to do if you recognize these patterns in someone you’re dating  without abandoning yourself or slipping into “pick-me” mode.
• How to slow the emotional pace, communicate securely, and finally break the anxious–avoidant cycle so you can attract healthy, reciprocal love.

If this episode hit home, if you feel that pull in your chest saying, “It’s time… I can’t repeat these patterns for another year,”,  I want you to know this:

✨ You are not broken.

Your attachment system is simply waiting for the right support to finally feel safe.

And I’ve helped nearly a thousand people do exactly that.

The Empowered.Secure.Loved. Program is closing applications at the end of this year, and I don’t want you to miss your chance. This December, we're offering something we have never offered before:

Secure December: A Farewell Sale — 70% Off (Limited Time)

This is the final opportunity to join ESL before doors close. If healthy love is a 2026 non-negotiable for you… apply now.

Your future self will thank you.

Your heart will thank you.

And I can’t wait to support you inside the program.

If you’ve ever found yourself Googling “How do I get an avoidant to choose me?” or “How do I make an emotionally unavailable person love me?” This episode is your wake-up call. I’m giving you the truth no one online seems to want to say out loud. You cannot “make” anyone love you… but you can understand the deeper wounds that keep pulling you toward emotionally unavailable partners in the first place. This episode is packed with real talk, compassion, and the exact mindset shift you need if you’re tired of repeating the same painful relationship patterns.

Inside the Episode:

• Why you’re drawn to avoidant partners and how old patterns keep recreating the same pain.

• What’s happening in your nervous system when you chase emotional unavailability.

• How to show up securely with someone avoidant — matching energy, regulating yourself, and assessing their real capacity.

If this episode hit home..if you heard yourself in these patterns, now is your time to break them. The Empowered.Secure.Loved Program is open for applications, and this is your LAST chance this year. We’re closing applications at the end of December, and once it’s closed, it’s closed.

And because this is truly the final chapter of the Empowered.Secure.Loved Program, we are doing something incredibly special as a heartfelt farewell. This is your last opportunity to step into this life-changing work before the doors close for good.

If you’ve ever wondered what real secure attachment feels like, not the Instagram version, not the watered-down definition, but the lived, embodied, grounded experience, this episode is for you. In this final installment of the Attachment Style SOS Series, I’m walking you through what secure attachment looks like in your nervous system, your identity, your dating life, and your relationships. My hope is that this episode helps you finally understand what you're building toward and reminds you that becoming secure is your birthright.

Inside the episode, we cover:

• What secure attachment actually feels like in your body — the calm, presence, self-trust, and openness that come from a regulated nervous system.
• The identity of a secure person — clear boundaries, emotional maturity, interdependence, and the ability to stay anchored in yourself.
• How secure attachment shows up in dating and relationships — slow-build connection, healthy conflict, choosing availability, and leaving chaos behind.

If you’ve been listening to this series thinking, “This is what I want for myself… but I don’t know how to get there,” I want you to know this:

➡️ You can become securely attached.

➡️ You can rewire your brain.

➡️ You can return home to the version of you who trusts, loves, and receives love.

And if you’re ready for real support…

This is the FINAL call to apply to the Empowered.Secure.Loved Program.

The program has helped over a thousand people become securely attached and if your heart has been whispering “I’m meant for this,” this is your sign.

Welcome back to the Attachment Style SOS Series! In today’s episode, I’m diving deep into disorganized attachment. The style that feels like craving closeness one moment and wanting to run for the hills the next. If relationships feel like emotional whiplash, if you’ve ever felt “too much,” “too complicated,” or like you become a different person when you’re triggered… this episode will help you understand why. As someone who lived this pattern for over a decade, this one is incredibly close to my heart.

Inside the episode, we cover:

• What disorganized attachment actually feels like, why it shows up as emotional chaos, and the science behind your attachment system and survival system firing at the same time
• Identity fragmentation and “shape-shifting”, why you lose yourself in relationships, and how to rebuild a cohesive, secure identity from the inside out
• Cultural misunderstandings & the ADHD link, how society mislabels this style and why emotional regulation challenges feed into ADHD (and vice versa)

If you’re listening and thinking, “Wow… this is me,” or “This explains so much about someone I love,” please know this: you are not broken. Your nervous system adapted to chaos—and that means you can absolutely learn safety and become securely attached.

And hey, if you’re ready to actually do this healing work with guidance, structure, and support…

Now is the moment.

The Empowered.Secure.Loved Program is closing its application doors for the year, and this is truly your final chance to grab the Black Friday Offer before it expires. Once doors close, we do not know when (or if) enrollment will open again in 2026.

If you've been feeling that nudge—Should I do this?—this is your sign.

Apply now, get a spot while you still can, and start 2026 with real hope, real support, and real transformation.

Welcome back to Part 2 of the Attachment Style SOS Series! Today I’m breaking down avoidant attachment in a way that finally makes sense through the lens of the nervous system, your early experiences, and the cultural messages that reward emotional distance. If you’ve ever craved connection but shut down the moment it gets close, this episode is going to be a game-changer.

Inside the episode:

• Why your nervous system sees closeness as overwhelm, not safety
• The childhood patterns that taught you to suppress your emotions
• How culture glorifies independence and unintentionally reinforces avoidance

✨ Last chance to apply to the Empowered.Secure.Loved Program!

We’re closing applications this year, and this is the final opportunity to join us with the Black Friday Offer before it’s gone forever. If your healing has been on the back burner, take this as your sign, apply now.