<p>My first solo podcast! This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). <br/><br/><br/>Free TDEE Calculator<br/><a href='https://tdeecalculator.net'>https://tdeecalculator.net</a><br/><br/>The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. </p>
