<p>This is part 2 in a series I&apos;m going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of macronutrient ratios and your specifics body&apos;s response to them.<br/><br/><br/>Free TDEE Calculator<br/><a href='https://tdeecalculator.net/'>https://tdeecalculator.net</a><br/><br/>Endomorph, Ectomorph, Mesmomorph<br/><a href='https://www.bodybuilding.com/fun/becker3.htm'>https://www.bodybuilding.com/fun/becker3.htm</a><br/><br/>Cronometer Free nutrition tracker<br/><a href='https://cronometer.com'>https://cronometer.com<br/></a><br/>The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. </p>