<p>For 2 weeks, Cindy and Jen crafted every day for at least 10 minutes. The type of craft was each host's choice.&nbsp;</p> <p>Some potential benefits of crafting include entering a <a href="https://www.cnn.com/2014/03/25/health/brain-crafting-benefits/index.html">flow state, increased self-reported happiness</a>, <a href="https://www.berkeleywellness.com/healthy-mind/stress/article/unexpected-benefits-crafting">reducing stress,</a> <a href="https://www.huffpost.com/entry/natural-ways-to-relax-crafting_n_2040686">shifting focus, decluttering</a>, and<a href="https://surebonder.com/blogs/surebonder-blog/4-ways-crafting-helps-reduce-stress"> increased self-confidence or self-esteem</a>.&nbsp;</p> <p>Listen to find out more about why your choice of craft is likely of vital importance.&nbsp;</p> <p>And check out our <a href="https://www.instagram.com/tinytransformationspodcast/">Instagram</a> feed or<a href="https://www.facebook.com/TinyTransformationsPodcast"> Facebook</a> page for photos of our craft projects.&nbsp;</p>