Awaken My Soul

“Liberation happens in your body.” - Sabrina Gravity Rose

In this episode I interview Sabrina, a feminine embodiment + expression guide, brand strategy coach and pole dancer whose mission is to help women release patriarchal programming, step fully into their feminine power and radiance and create magnetic personal brands + pleasure based businesses in the image of their highest, most authentic self. She is here to birth a new paradigm where women do not need to masculinize themselves in order to be successful but rather get to be a permission slip for the wildly expressed, free, divine feminine woman this world needs.

In this episode you’ll hear:

• How Sabrina went from “boss babe” to embodying her feminine energy

• Demystifying Dark Feminine energy & how to harness her power

• The importance of being a feminine woman in a masculine world

• Staying radically sovereign in a world that wants you to conform 

• Aging gracefully vs keeping up with beauty standards

• Reconnecting to your cyclical nature to support your authentic expression 

• The dangers of being disconnected to your bodies wisdom & feminine energy 

• Is Feminine Leadership an oxymoron?

• Choosing devotion over discipline in feminine leadership & business

  
  

Check Out Sabrina’s Offerings:

Sign Up for her free newsletter for the free Goddess Inner Goddess Visualization Meditation

“When we stay curious together, we can experience unimaginable freedom.”

On a messy wild journey to “heal” ALL her trauma by the age of 40, Amy stumbled (pun intended) into a conscious sober lifestyle and into her deeper purpose to teach people nervous system regulation.

She was confident from much lived experience, in treatment centers and inpatient facilities, that no single approach to healing and living a conscious lifestyle would work for her, so why would it work for anyone else?

Today, Amy guides people to heal past traumas to feel more freedom, pleasure & purpose while creating healthy thriving relationships.

Outside of running her coaching business, Regulate with Amy, you can find her practicing what she teaches; cooking healthy, delicious food, practicing yoga, playing outdoors, and strengthening her connection to herself to serve the energy of love and teach others to come home to themselves.

In this episode you’ll hear:

• How the nervous system impacts relationships & business

• Navigating relationships with people that are controlling, stuck in victimhood +/or triggering family dynamics 

• Overcoming a shame spiral +/or vulnerability hangover 

• Overcoming people pleasing even if its an intergenerational coding

• Growing your capacity to hold more & create a sustainable business 

• Finding your unique way in business 

• The necessary role of nourishment in the healing process

• How businesses are affected by the subtleties of the nervous system

• Creating a new way of life vs. all the quick fixes out there

Amy’s Offerings:

In this episode I share about my personal journey of becoming weed free, what it took for me to release my codependent relationship with weed & some of the biggest lessons I learned through this process.

I’m sharing this as an offering to serve others on their journey to feeling it all rather than numbing out. I believe our stories are lifelines that connect us to each other on the deepest level. And I’m all about sharing our truth & stories in the service to helping others.

Disclaimer, I’m not an addiction specialist, I am sharing my own story as an ode to being weed free for 1 year. And from my experience I know I searched high & low or other peoples stories to affirm I was not alone in the struggle to quit. I wish this was talked about more! May this episode be an example of what is possible for you too if you’re looking to release a toxic coping mechanism.

If you or someone you know is struggling with substance abuse or mental health, this is your loving reminder that it is safe to ask for help. You don’t have to do it alone. 

You can call Substance Abuse & Mental Health Services Administration Nat’l Helpline @ 1-800-662-HELP.

Or find an affordable online therapist that can support you through this @ Betterhelp.com

You have the power to break the cycle & pattern! I believe in you.

Thank you for listening, I love you!

"Being with those (uncomfortable) sensations, being with those (uncomfortable) emotions was not a walk in the park on a beautiful sunny day. It was a walk through a burning forest and there were dragons to slay." - Anat Peri

"Sensations are the language of the nervous system." - Anat Peri

In this episode I interview Anat Peri, Inner Child Expert and the Founder of Training Camp for the Soul™. For over 7 yrs she’s guided her clients through the process of mastering the wisdom of their body and emotions to choose to live the life they desire with ease, instead of force and sacrifice. With 18 years of experience in developmental work and years of study as a trauma-informed coach, Anat has combined mindset, somatic healing, and inner child re-parenting to create Training Camp for the Soul Method™. Anat's mission is to help people thrive, live a life where they feel connected and safe within and with others, and reclaim their power to be the creators of their reality.

In this episode you'll hear:

• What self love really means, (not what you'd think)
• Healing your Inner Child through intimacy & giving it what it needs most
• Tools to regulate & create safety within your nervous system
• Ways to respond vs. react within relationship
• Embracing challenging emotions, how to digest them rather than avoiding or indulging
• How to feel safe to be fully seen in the online space
• The role of Mother and Father in your development & how to reparent yourself
• Healing our blocks to money

Anat's Offerings: