I sat down with Fathima Abdoola, an Accredited Practicing Dietitian & Nutritionist with ten years experience in the Zambian and Australian nutrition industry. She runs Eat Smart Nutrition & Dietetics a service built on the importance of educating and empowering everyday people to achieve their dietary goals while still incorporating foods from their culture. She uses science-based information and strategies to ensure long-term success!  In today's episode we talk about eating well while living a busy life, being intentional about change and diet fads. Follow her pages for her services and more information. Website: https://eatsmartdietetics.com/ Facebook: https://www.facebook.com/eatsmartdietetics/ Instagram: https://www.instagram.com/weightloss_nutritionist_ / LinkedIn: https://www.linkedin.com/in/fathima-abdoola-7903a9102/