Unstressable with Alice Law

In today's episode I am joined by the energising Simon Alexander Ong. Simon Alexander Ong, an award-winning life coach, and highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller.   In this episode we talked all about:  - Simon's own story of leaving finance to explore this career -  Why energy matters -  Why do many people today are low on energy -  How we can increase our own energy to create a better life - The physical, mental, emotional and spiritual sides to energy - Why success comes from being able to sell yourself first And so much more...   I hope you enjoy this episode with the wonderful Simon, if you did then please share it and tag us in your stories - we would love to hear from you!   Buy Alice's New Sunday Times Bestselling Book Unstressable HERE   Connect with Alice On IG: @alicelaw._ www.byalice.law www.unstressable.com   Connect with Simon Check out www.simonalexanderong.com On IG: @simonalexandero            

In today's episode I am joined by the Pilates Queen, Bryony Deery. Bryony is the founder of Pilates By Bryony the Pilates and Wellness App. She discovered Pilates as a form of rehabilitation after a serious road accident at the age of 17 which left her with chronic pain and arthritis. After 10 years of self-practice which left her pain and arthritis free, she embarked on a teaching journey of her own.  I am a personally a huge fan of the Pilates By Bryony app and use it at home every week, as many times as I can, whilst also being a huge advocate for pilates as an amazing means of movement to tackle stress and build strength. So it was so wonderful to have her on to talk all things pilates, healing, physical stress, growing her business and so much more. I loved this conversation and I hope you enjoy too.   In this episode we talked all about: - How Bryony got into pilates - How Bryony's own story of recovery inspired her to start her brand - Building an online pilates business from scratch and turning it into a global brand - Matcha and it's benefits - The power of being imperfect and so much more...   I hope you enjoy this episode with the wonderful Bryony, if you did then please share it and tag us in your stories - we would love to hear from you!   Buy Alice's New Sunday Times Bestselling Book Unstressable HERE   Connect with Alice On IG: @alicelaw._ www.byalice.law www.unstressable.com   Connect with Bryony Check out www.pilatesbybryony.com Bryony's Pilates Membership On IG: @bryonydeery        

In today's episode, I have one of my dearest friends Rosie Fortescue on the podcast. Rosie is the creative director and CEO of her eponymous, ultra creative jewellery line, Rosie Fortescue Jewellery. She is also a social media influencer, sharing her colourful life and incredible daily fashions on instagram. She is a recent Goldman Sachs #10KSBUK alumni and most importantly, in knowing her personally, she is hilarious, generous, considerate, loyal and thoughtful. Rosie started her business out of a love of jewellery although before this, she was on the reality TV show, Made in Chelsea which created the funds she used in launching her business. Eventually, she left reality TV as she wanted to focus on her business, and Rosie Fortescue was born. It was so wonderful to have Rosie on and talk all things business, entrepreneurship, being a woman in your 30s, what it truly means to know yourself, to laugh and so much more..   In this episode, we talked all about... [02:00] How Rosie built a successful jewellery business. [04:16] Moving from reality TV to entrepreneurship. [08:36] The greatest stress for Rosie came from her business. [14:15] The impact of Brexit on her business. [22:56] Rosie's creative process with her jewellery brand. [25:50] One major challenge for female entrepreneurs [27:59] How Rosie manages stressful days using daily routines. [32:23] Small changes with big positive impact [38:47] Giving ourselves grace and so much more... "As long as you believe you're doing your best, then that's the best you can do" - Rosie Fortescue   Buy Alice's New Sunday Times Bestselling Book Unstressable HERE   Connect with Alice On IG: @alicelaw._ www.byalice.law www.unstressable.com   Connect with Rosie Check out Rosie’s Jewelry website On IG: @rosiefortescue      

In today's episode Alice is joined by renowned Psychosexual and Relationship Therapist Psycho-Sexologist, Author & Podcast Host Kate Moyle. Kate specialises in helping people having difficulties in their sex life or sexuality. Coming from a home where sex was an open conversation topic, she observed a change in people's behaviour whenever the topic of sex came up and the challenge this posed to addressing sexual problems. Her aim is to get people to a place of sexual health, happiness, and well-being. I loved this conversation and covering this topic for the first time on the podcast, where we delved in sex and everything relationships. Kate highlights her motivation for becoming a relationship and sex therapist, the need for proper communication particularly as it relates to sex education, several disparities that explain sexual behaviours, and some erroneous perspectives guiding general sexual beliefs. In this episode, we talked about; [01:02] Kate's path into Relationship and Sex therapy. [03:35] The impact of age-appropriate sex education for kids. [08:34] How online dating has changed the approach to relationships. [14:12] Common issues couples have in relationships nowadays. [17:47] Kate's methods for helping people with unhealthy relationships. [20:09] The role of cultural differences in sexual beliefs and behaviors. [21:16] When should you quit working on a relationship? [23:56] Communication, transparency, and consistency; crucial factors for a successful partnership. [27:47] Understanding the relevance of Love languages [29:43] The explosion of the porn industry and its effect on the sex lives of people. [36:41] Disparities between the male and female perceptions of sex. [42:13] Spontaneous (anticipation) Desire vs Responsive Desire. [43:40] Kate's perception about Soul Mates; multiple soul mates. [46:40] Staying unstressable through balance and human connections. [49:14] Connect with Kate. And so much more... "One of the biggest things that we can do to help our sex lives is actually normalising true conversations and that just doesn't happen enough"   Share the episode on social media and tag us in your stories on the below...  Connect with Alice: IG: @alicelaw._ TikTik: @unstressable_alice www.byalicelaw.com   Connect with Kate At www.katemoyle.co.uk Listen to Kate’s podcast; The Sexual Wellness Sessions Reach out on Instagram @katemoyletherapy      

Trigger Warning - Please be aware that Domestic Violence & Childhood Trauma is discussed in this episode   In today's episode, I sit with the amazing Carina Talla. Carina is a Healing Coach and Inner Child Expert. Founder of the HOW TO HEAL™ Method, working with clients on  how to heal your inner child, reparent yourself and transform your life.  Carina has such an inspiring story of her own healing journey and childhood that she had to overcome, she is such an embodiment of calm and grace and I loved this conversation!  In her work she guides people back to themselves through a life changing journey of self love, self healing and self discovery helping them to break free from the past and create the life they deserve.  Carina delves into the concept of the Inner Child, why it matters and how we can use it to expand our lives. In this episode, we talked about... [00:30] Carina's background with holistic healing. [02:35] Carina's healing story; the impact of mental trauma on her physical health. [06:31] The greatest stress Carina has had to overcome  [14:28] A deeply traumatic childhood and her healing journey. [23:20] Understanding and Reparenting your Inner Child; the 18 stages of inner child development. [32:00] The processes clients go through to meet their inner child. [34:41] Ayurveda; the origin, 5 elements, and 3 Doshas. [43:45] Keeping balanced through Ayurveda. [48:13] Spirituality means discovering who you are, why you're here, and how to live life through a sense of purpose. [52:54] Becoming unstressable by regulating our emotions and self-soothing. And so much more...   I hope you enjoy listening to this inspiring conversation with the amazing Carina - if you did then please share it with your friends and tag us on social media! We would love to hear from you Connect with Alice At www.byalicelaw.com On IG: @alicelaw._ On TikTok: @unstressable_alice   Connect with Carina At www.carinatalla.com Reach out on Instagram @carinatalla