<description>&lt;p&gt;These meditations are to be used in conjunction with Lia's Bradley Method® classes. This first episode is the place to start and move on to the other meditations from here.&amp;nbsp;&lt;/p&gt;
</description>

<p>These meditations are to be used in conjunction with Lia's Bradley Method® classes. This first episode is the place to start and move on to the other meditations from here.&nbsp;</p>


Basic Relaxation

All of these meditations are meant to be used with Lia's Bradley Method® class. This recording is a basic relaxation practice. All others will build from this one. 

Basic relaxation - The Scan

Details

Recent Episodes