This episode is a question-and-answer format answering some of YOUR questions, including:<ul><li>Flats vs clipless: what&apos;s better?</li><li>How do you find time to ride as a mom?</li><li>How do I avoid muscle cramps in longer 4-5+ hour events?</li><li>How do you prep for long rides? How do you balance weekday training/rides?</li><li>Tips for someone new to mountain biking?  I&apos;m nervous.</li><li>How to get faster on my road bike?</li><li>How do I clean a waxed chain and how often to do I need to re-wax?</li></ul>🔥 $50 off training plans with coupon code PODCAST50. 👉 <a href='https://shop.femmecyclist.com/product-category/training-plans/'>https://shop.femmecyclist.com/product-category/training-plans/</a>What I Pack For a Bike Ride &amp; Printable Checklist: <a href='https://www.femmecyclist.com/what-to-pack-for-a-bike/'>https://www.femmecyclist.com/what-to-pack-for-a-bike/</a>What&apos;s In My Tool Kit: <a href='https://www.femmecyclist.com/bike-repair-kit/'>https://www.femmecyclist.com/bike-repair-kit/</a>❤️ Join Kristen &amp; The Femme Cyclist Community➡︎ Website: <a href='https://femmecyclist.com/'>https://femmecyclist.com </a>➡︎ YouTube: <a href='https://www.youtube.com/femmecyclist'>https://www.youtube.com/femmecyclist</a>➡︎ Instagram:  <a href='https://instagram.com/femme_cyclist'>https://instagram.com/femme_cyclist  </a>➡︎ Facebook: <a href='https://facebook.com/femmecyclist'>https://facebook.com/femmecyclist  </a> <a rel="payment" href="https://patreon.com/femmecyclist">Support the show</a>👉Instagram: <a href='https://www.instagram.com/femme_cyclist/'>@femme_cyclist</a> 👉Website: <a href='https://femmecyclist.com'>https://femmecyclist.com</a>

<description>&lt;p&gt;This episode is a question-and-answer format answering some of YOUR questions, including:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Flats vs clipless: what&amp;apos;s better?&lt;/li&gt;&lt;li&gt;How do you find time to ride as a mom?&lt;/li&gt;&lt;li&gt;How do I avoid muscle cramps in longer 4-5+ hour events?&lt;/li&gt;&lt;li&gt;How do you prep for long rides? How do you balance weekday training/rides?&lt;/li&gt;&lt;li&gt;Tips for someone new to mountain biking?  I&amp;apos;m nervous.&lt;/li&gt;&lt;li&gt;How to get faster on my road bike?&lt;/li&gt;&lt;li&gt;How do I clean a waxed chain and how often to do I need to re-wax?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;🔥 $50 off training plans with coupon code PODCAST50. 👉 &lt;/b&gt;&lt;a href='https://shop.femmecyclist.com/product-category/training-plans/'&gt;https://shop.femmecyclist.com/product-category/training-plans/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;What I Pack For a Bike Ride &amp;amp; Printable Checklist:&lt;/b&gt; &lt;a href='https://www.femmecyclist.com/what-to-pack-for-a-bike/'&gt;https://www.femmecyclist.com/what-to-pack-for-a-bike/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;What&amp;apos;s In My Tool Kit:&lt;/b&gt; &lt;a href='https://www.femmecyclist.com/bike-repair-kit/'&gt;https://www.femmecyclist.com/bike-repair-kit/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;❤️ Join Kristen &amp;amp; The Femme Cyclist Community&lt;/b&gt;&lt;/p&gt;&lt;p&gt;➡︎ Website: &lt;a href='https://femmecyclist.com/'&gt;https://femmecyclist.com&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;➡︎ YouTube: &lt;a href='https://www.youtube.com/femmecyclist'&gt;https://www.youtube.com/femmecyclist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;➡︎ Instagram:  &lt;a href='https://instagram.com/femme_cyclist'&gt;https://instagram.com/femme_cyclist  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;➡︎ Facebook: &lt;a href='https://facebook.com/femmecyclist'&gt;https://facebook.com/femmecyclist  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://patreon.com/femmecyclist"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;👉Instagram: &lt;a href='https://www.instagram.com/femme_cyclist/'&gt;@femme_cyclist&lt;/a&gt;&lt;br/&gt;👉Website: &lt;a href='https://femmecyclist.com'&gt;https://femmecyclist.com&lt;/a&gt;&lt;/p&gt;</description>

This episode is a question-and-answer format answering some of YOUR questions, including: Flats vs clipless: what's better?How do you find time to ride as a mom?How do I avoid muscle cramps in longer 4-5+ hour events?How do you prep for long rides? How do you balance weekday training/rides?Tips for someone new to mountain biking?  I'm nervous.How to get faster on my road bike?How do I clean a waxed chain and how often to do I need to re-wax?🔥 $50 off training plans with coupon code PODCA...

Femme Cyclist Podcast

You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride

You Asked, I Answered: Cramps, Chains, Clipless Pedals, And Finding Time To Ride

Description