Hit With Power

The Hit with Power podcast provides simple self defense and awareness information for women and girls.    The seventh episode of the Hit with Power podcast gives you tips on how you can practice your self defense skills every single day.   

The Hit with Power podcast provides simple self defense and awareness information for women and girls.    The sixth episode of the Hit with Power podcast addresses effective ways to strike an attacker if and when physical force is needed.

The fifth episode of the Hit with Power podcast addresses the targets on the body we can strike to most effectively defend ourselves against a predator. 

The Hit with Power podcast provides simple self defense and awareness information for women and girls.    The fourth episode of the Hit with Power podcast covers 5 ways to use your voice to avoid an attack situation.

5 ways posture can be used to help avoid being the victim of an attack situation.